In the context of weight loss, our dietary practices are crucial. Numerous individuals facing challenges in shedding pounds often lack clarity regarding appropriate food choices or effective dietary strategies. Pranjal Pandey, a nutritionist who achieved a remarkable transformation by losing 86 kilograms, regularly shares insights from her journey on Instagram. In a recent video, she provided vital advice on how to approach eating for weight loss.

Nutritionist reveals how to eat for weight loss

In her post, Pranjal stated in the caption, "To begin with, it is essential to recognize and accept that your current eating habits do not align with your long-term goals. This must be approached as a lifestyle transformation rather than a temporary diet." She further emphasized, "Diets are finite, and once they conclude, the weight typically returns."

"Second, know that this will take time. Trying to incorporate everything at once will tire you out and is not sustainable. So start small. Remember, it's a marathon, not a sprint," says Pranjal.

Here are a few diet tips shared by the nutritionist for sustainable weight loss:

1. Incorporate more protein in your meals

Protein sources: Chicken, Fish, Prawns, Eggs, Soya chunks, Paneer, Tofu, Greek yoghurt, and protein supplements like whey and plant-based options.

2. Start your meal with salad

Simple options like cucumber and carrots are easy to add.

3. Choose complex carbs

Fruits, vegetables, and whole grains are your best bet.

4. Drink plenty of water

Aim for 4 litres of water daily.

5. Focus on meal quality

Always have healthy options on hand. Include nuts and seeds for healthy fats and micronutrients.

6. Add, don't subtract, from your go-to meals

For example, try adding pan-fried paneer or chicken to your dal chawal, along with cucumbers and carrots.

7. Enjoy your journey

Remember, you can't hate yourself into health. Love and support yourself throughout the process.

Pranjal's go-to meals: Overnight oats, egg rolls with boiled or pan-seared chicken, and a veggie omelette.

Read Also: Fries and Fables: The Deceptive World of Fast Food

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