Shalini Sudhakar, identified as a nutritionist in her Instagram biography, consistently provides valuable insights regarding healthy living and nutrition on her social media platform. Her profile is abundant with advice and strategies aimed at promoting better health, covering topics from weight loss diets to beneficial lifestyle modifications.

Recently, Shalini discussed the connection between muscle loss and the ageing process. In a video post, she explained that individuals typically experience muscle loss in their mid-twenties, which can accelerate the ageing process. She emphasized that maintaining a healthy protein intake and engaging in regular strength training are effective methods to mitigate this decline.

Additionally, Shalini offered a comprehensive guide on achieving optimal protein consumption for improved health. She noted, "There is a great deal of confusing information regarding protein intake that can be overwhelming. Therefore, here is a straightforward guide to help you navigate protein consumption."

Make a list of protein sources:

Compile a list of protein sources, including dairy, yoghurt, legumes, pulses, tofu, and tempeh. It is advisable to incorporate 100 grams (cooked) of one of these protein sources into each meal. This practice will provide approximately 13 to 18 grams of protein per meal, which is beneficial for your dietary needs.

Whey protein:

On particularly busy days when obtaining sufficient protein from whole foods proves difficult, consider using whey protein as a convenient and efficient alternative.

Monitor your protein consumption:

Assuming you have three meals daily, this totals 21 meals per week. Aim to include a protein source in at least 18 of these meals. It is understandable that there may be days when you fall short, and that is completely acceptable. Do not be overly critical of yourself.

Engage in strength training:

Any exercise that involves lifting weights or utilizing your body weight qualifies as strength training. This includes activities such as gym workouts, yoga, and high-intensity interval training (HIIT). It is essential to engage in strength training at least three to four times a week, as this is the minimum requirement for optimal health.

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