In the pursuit of weight loss, it is crucial to adhere to a diet that promotes prolonged satiety, thereby reducing cravings and the tendency to overindulge. Achieving weight loss involves a balanced approach that includes an appropriate diet, a consistent exercise regimen, and healthy lifestyle choices.

Nonetheless, managing cravings can often prove challenging. Nutritionist Amaka has highlighted this issue, stating, “If you’re constantly hungry and craving, these 8 powerful foods will keep you full for hours, ensuring you’re in a calorie deficit for faster results.”

Below are eight meals that Amaka frequently consumed to help control overeating and accelerate weight loss.

Unripe plantain:

With a low Glycemic Index, unripe plantain helps stabilize blood sugar levels, alleviating hunger pangs and sugar cravings. Its high dietary fiber content promotes fullness and prevents overeating.

Chicken wrap:

Made with a whole wheat tortilla and vegetables, this wrap is rich in fiber and includes chicken breast, which is high in protein, ensuring enhanced satiety.

Potatoes:

Low in calories yet high in fiber, potatoes become even more beneficial when paired with garden egg stew, resulting in a very low-calorie meal. This combination helps maintain a calorie deficit for extended periods and effectively curbs cravings.

Beans and lots of veggies:

This dish is rich in protein, which aids in suppressing cravings and preventing excessive eating.

Chicken pepper soup:

High in protein and slow to digest, chicken pepper soup keeps you feeling full for an extended time. The cayenne pepper included in the soup can also enhance metabolism, promoting increased calorie burning.

Oats:

Rich in fiber and possessing a low glycemic index, oats release glucose gradually into the bloodstream, helping to stabilize blood sugar levels and reduce cravings.

Chia pudding:

When soaked, chia seeds expand, providing a sense of fullness that lasts longer. This pudding is also high in fiber, supporting weight loss and improving bowel movements.

Plain pure cocoa:

The most effective appetite suppressant quickly reduces cravings. It enhances dopamine production, thereby diminishing the desire for sugar.

Read Also: Scratching That Itch? Science Says It’s a Double-Edged Sword for Your Skin

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!