Pranjal Pandey, a certified nutritionist and wellness coach, has undergone a remarkable transformation, successfully losing 85 kilograms. She frequently shares insights into her inspiring weight loss journey on her Instagram account. Her profile is filled with valuable information, including her dietary choices and exercise routines, providing followers with motivation and practical tips for achieving sustainable weight loss.

Recently, Pranjal highlighted eight essential habits that are crucial for anyone on a weight loss journey. She emphasized that “Achieving and maintaining weight loss cannot be accomplished through any specific diet or exercise plan alone; it requires a comprehensive lifestyle change. Here are some of the key habits I have adopted throughout my journey that I wish to share with all of you,” as noted in her caption. Below are the indispensable habits that Pranjal adheres to:

Warm water with lemon juice:

Consuming warm water with lemon juice each morning on an empty stomach can aid in reducing bloating and promoting liver health.

Incorporating fibre before each meal:

Including fibre-rich foods, such as salads, can create a protective layer in the stomach, preventing significant spikes in insulin levels after meals. 

Pairing fruits with protein or fats:

Combining fruits with sources of protein or healthy fats can be beneficial for individuals with PCOS. For instance, apples can be enjoyed with almond butter, while berries pair well with Greek yoghurt.

Ensuring proper hydration:

It is advisable to drink approximately 4 litres of water daily, as adequate hydration assists in the elimination of fat from the body through urine.

Engaging in a brief walk post-meal:

Taking a walk for at least 10 minutes after eating can support weight loss efforts. If walking is not feasible, performing 10-15 squats can also be effective.

Timing the last meal:

It is crucial to have the final meal of the day at least 2-3 hours prior to bedtime.

Emphasizing protein in every meal:

Incorporating protein into meals can enhance satiety, reducing the likelihood of snacking and helping to curb cravings after eating.

Maintaining daily physical activity:

Whether through gym workouts, Pilates, walking, or running, engaging in daily movement can be invigorating and beneficial for overall well-being.

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