Luisana Carrero is a nutritionist who frequently shares useful tips and tricks about fat loss, weight loss, and muscle growth on her Instagram. Her profile is packed with valuable insights, covering everything from workout routines to diet advice and healthy habits that can speed up weight loss.

A few weeks ago, she posted a reel discussing how adopting these healthy habits allowed her to effectively lose weight with a calorie deficit diet, resulting in a loss of 12 kilos.

Tracking calorie consumption:

Eating healthy doesn't always mean you'll lose weight. I used to focus on eating nutritious foods without really thinking about how many calories I was taking in. But if you're not consuming the right amount for your body, you might not get the results you want.

Figure out how many carbs you're eating:

You don’t have to eliminate carbs to shed pounds. Just choose complex carbs that are rich in fiber, vitamins, and minerals, and keep an eye on your portion sizes to maintain a calorie deficit. Also, check out the nutritionist who lost 86 kilos and shares five tough fitness truths for quicker weight loss.

Avoid eating right before you hit the hay:

You can totally eat after 8 PM and still shed some pounds. What really matters is the total calories you consume, not the clock. Just keep in mind that munching right before bed could mess with your sleep.

Monitoring progress:

Try weighing yourself 3-4 times a week instead of just once. Averaging those results will give you a clearer view of your progress and make it easier to track changes.

Choose the right foods to eat:

When you're in a calorie deficit, the goal isn't to starve yourself but to choose the right foods. Load up on lean proteins, complex carbs, fiber, and healthy fats. Go for meals that are hearty yet lower in calories to keep you feeling full for longer.

Step away from the calorie deficit every now and then:

Staying in a calorie deficit for too long can really slow down your metabolism, making it tougher to keep your weight in check over time. Aim for a 10-14 week stint in a deficit, stay dedicated and consistent, and then give yourself a break. Those breaks help your body bounce back and stop any metabolic changes from happening. Plus, it makes the whole process a lot more fun.

Walking can help you lose fat:

Walking is a fantastic way to shed body fat since it’s easy on the joints and super accessible. It boosts your daily calorie burn without putting too much strain on your body. Just a 30-minute walk each day can lead to noticeable changes over time.

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