Vimal Rajput is a nutritionist and fitness coach, as indicated in her Instagram biography, who consistently shares strategies and insights pertaining to healthy weight loss. Her Instagram account is filled with valuable diet and exercise recommendations aimed at weight loss. Vimal provides her followers with practical advice on making minor adjustments to their daily routines, as well as effective cardio techniques.

Recently, Vimal posted a reel in which she outlined how four straightforward changes in daily habits can facilitate the loss of ten kilograms with ease. An excerpt from her post stated, “This simple shift in lifestyle can help you shed 10 kgs like water, proving that consistency and mindful habits lead to a remarkable transformation.”

Below are the lifestyle adjustments that Vimal recommended:

Walking 10K steps daily:

Vimal recommended that we allocate one hour from our daily schedule to engage in walking. Achieving a minimum of 10,000 steps each day is essential for effective and sustainable weight loss. We can distribute these steps through morning walks, evening strolls, and brief walks after meals to enhance digestion.

Maintain proper hydration:

It is crucial to remain adequately hydrated to support healthy weight management. Consuming at least 3 litres of water daily is vital for keeping the body hydrated. The nutritionist also advised drinking warm water each morning upon waking, as it aids in stimulating the body's metabolism. Consistent hydration between meals can help control cravings and also promote healthy skin.

A generous serving of salad:

A salad filled with a variety of colourful vegetables, lean proteins, and healthy fats can provide the essential nutrients needed when reducing calorie intake. This approach not only helps keep the body satisfied but also ensures it remains nourished.

Reduce processed foods:

Minimizing the consumption of unhealthy processed foods is important to create room for nutrient-dense options that can energize the body and assist in fat-burning.

Read Also: Work & Burn: Easy Desk Exercises for Weight Loss

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