Amaka is a nutritionist and fitness coach who experienced an incredible weight transformation, shedding 25 kilos in just four months. She frequently shares insights from her weight loss journey, along with diet and fitness advice, on her Instagram. On April 9, she posted 10 tips designed to promote quicker and more sustainable weight loss. “These tips will elevate and speed up your weight loss journey beyond what you expect,” Amaka stated.

Enhance your metabolism:

Incorporate spices such as cayenne pepper, turmeric, and cinnamon into your meals to enhance your metabolism and promote quicker weight loss.

Focus on protein before carbs:

Start with your protein and veggies before diving into the carbs. This way, you'll feel full faster and might find it hard to finish the carbs on your plate. It’ll keep you satisfied for a longer period.

Make sure to drink water before your meal:

Make it a habit to drink water 5-10 minutes before your meals. This can help manage your hunger and make sure you're happy with the amount of food on your plate.

Reduced servings:

Using smaller plates or bowls for your meals can help trick your brain into thinking you're eating a larger portion. This simple change can make you feel more satisfied with your food.

Meals that are high in protein but low in calories:

Concentrate on meals that are low in calories but high in protein. They help you feel satisfied while taking in fewer calories, making it easier to maintain a calorie deficit for effective weight loss.

Ditch the sugar and refined carbs:

Cut out sugar and refined carbs from your meals, and you'll see your waistline slim down in no time.

Avoid fixating on the number on the scale:

Forget about the scale entirely. Instead, use photos, how your old clothes fit, and your body measurements to monitor your progress—these methods are much more reliable. The scale can vary a lot and might make you doubt your achievements.

The 80/20 principle in nutrition:

Embrace the 80/20 rule when it comes to your diet: focus on eating healthy 80% of the time, and treat yourself to a cheat meal 20% of the time. This approach helps you maintain consistency without feeling deprived. It keeps your energy levels up and lifts your spirits, making it easier to stick to your goals.

Weightlifting:

Try strength training 2-3 times a week; it helps you build muscle and continue burning calories even when you're not working out.

Keep it steady:

Losing weight is a process, and staying consistent is crucial for achieving long-term success.

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