Winter is indeed the most beautiful time of the year. It is the season of warmth and wonders. Hot chocolate with marshmallows, spicy cider, and cozy blankets make everything around us more magical. But the sad part is that these magical moments don’t come alone. They bring along a series of bodily issues; including joint pains. Joint stiffness and discomfort during colder months is a common problem experienced by many.

Don’t worry! We have got you covered. Let’s dive into the article further and know how to take care of your affected joints.

What causes joint pain in winter?

The major reason for joint pain in winters is drop in temperature and humidity, which often leads to tissue and muscle tightening, hence causing discomfort

The cold in the environment can affect the blood pressure in your body thus causing discomfort in joint-socket movement.

Lower atmospheric pressure in winter can cause the tissues around joints to expand, putting pressure on the joints and exacerbating pain, especially in those with arthritis or previous injuries.

5 tips to keep joint pain at bay

If you spend your life being a couch potato, then you need to make some changes in your schedule.

1. Start moving

• Even light activities like yoga, stretching, or brisk walking can help keep your joints flexible.
• If you’re working at a desk, set a timer to remind yourself to stand up and stretch every hour.

2. Eat joint-friendly foods

• What you eat can have a big impact on your joints. Add foods rich in omega-3s like fish, walnuts, and flaxseeds to your diet. These help fight inflammation.
• Spices like turmeric and ginger aren’t just for flavor—they’re natural anti-inflammatory that can soothe your joints.
• Don’t forget soups and stews. They’re comforting and packed with nutrients that your joints will love.

3. Stay warm

• Bundle up! Wearing thermal clothing, gloves, and socks can help protect your joints from the cold.
• Treat yourself to a warm bath or use a heating pad to ease stiffness and relax your muscles.

4. Hydrate well

• It’s easy to drink less water in winter, but staying hydrated keeps your joints lubricated.
• Try herbal soup, or warm water with a 2ml of ginger juice to stay hydrated and cozy at the same time.

5. Try natural remedies

• A gentle massage with warm sesame or mustard oil can work wonders for improving blood flow and reducing stiffness and pain.
• Ayurvedic herbs like Ashwagandha and Guggul are known for their joint-supporting properties. Adding these to your routine could be a game-changer under consultaion of vaidya.

How to ease joint pain?

If just home remedies are not able to provide you with the relief, you may also try some syrups and medicines given by Baidyanath.

Baidyanath is a more than 100 years old Ayurvedic brand, established in 1917. It has a wide range of products suitable for all age – groups. The products are made in the WHO-GMP certified facilities after a brief research.

Some of the products that you may give a try are:

• Rheumartho Gold: Rheumartho gold and Rheumartho gold plus (Rheumartho gold range) helps in treating joint pain. The Vaidyas at Baidyanath often suggest this product for chronic joint pains.
• Mahanarayan Oil: This oil strengthens bones, muscles, and joints. It is suitable for people of all ages. Pregnant and lactating mothers can also use this, after consulting with their physician.
• Pain Relief Balm: Take a small amount of balm onto your fingers and apply in circular motion on the affected area. This is a herbal formulation designed to provide quick and easy relief.
• Rhuma Oil: Helpful in painful conditions like lumbago, cervical and lumbar Spondylosis & osteoarthritis.

When to seek help

If your joint pain doesn’t improve with these tips or starts affecting your daily life, it’s a good idea to consult a doctor. Conditions like arthritis or osteoporosis may need specialized care, and catching them early can make a world of difference.

So this winter, let’s keep moving, stay warm, and give our joints the care they deserve. Your body will thank you!

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