What would your meal plan entail if, due to certain circumstances, you were to regain all the weight you had previously lost? Would you opt for significant dietary restrictions to achieve a rapid transformation, or would you maintain consistency and attempt the journey once more? According to Instagram user Brittany McCrystal, who successfully lost 25 kilograms, it is possible to enjoy balanced meals that are both delicious and satisfying.

In a recent post, Brittany discussed her hypothetical meal plan in the event of regaining the 25 kilograms she had shed. She shared several of her favourite recipes from her weight loss experience, highlighting options that are both nutritious and flavorful.

6 balanced and tasty meals if you were to gain back weight

In her recent post, Brittany presented six recipes accompanied by the caption, “No restrictions just tasty, balanced meals.” The fitness coach indicated that she recommends these meals to her clients aiming to reach their fat loss objectives. Each recipe includes details on preparation methods as well as the nutritional breakdown, including calories, protein, carbohydrates, and fat content.

1. Oreo Overnight Oats: While Oreo cookies may not typically be associated with weight loss, Brittany offers a different perspective. This recipe boasts 33 grams of protein, 43 grams of carbohydrates, and 15 grams of fat.

2. Biscoff, Banana, and Berry Oats: This dish contains 32 grams of protein, 43 grams of carbohydrates, and 15 grams of fat, featuring wholesome ingredients such as almond milk, berries, oats, protein powder, and banana.

3. Chicken Gyros: The chicken gyros provide approximately 31 grams of protein, 43 grams of carbohydrates, and 15 grams of fat.

4. Vietnamese Fresh Spring Roll: Brittany notes that this fresh and flavorful spring roll delivers around 33 grams of protein, 43 grams of carbohydrates, and 15 grams of fat.

5. Crispy Sweet Chilli Chicken Burger: A burger can indeed fit into a healthy meal plan. According to Brittany, this recipe includes 34 grams of protein, 47 grams of carbohydrates, and 15 grams of fat.

6. Nandos Fakeaway Sandwich: Contrary to popular belief, a sandwich can be nutritious. This recipe offers about 33 grams of protein, 42 grams of carbohydrates, and 15 grams of fat.

For detailed instructions on each recipe as provided by Brittany, please refer to the link here.

Every recipe highlighted by Brittany in her article includes a certain level of protein, a crucial component in the process of weight loss. According to the National Institute of Health, exceeding the recommended dietary allowance of protein not only aids in reducing body weight but also improves body composition by lowering fat mass while maintaining fat-free mass (FFM) in both low-calorie and standard-calorie diets.

For adults, the suggested protein intake is 0.80 g/kg of body weight per day, which equates to approximately 48–56 grams daily, representing about 10–15% of the total daily energy expenditure.

Read Also: Farah Khan's Remarkable Pregnancy: Three Healthy Babies and the Power of Nutrition

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