Amit Thakur, a renowned hairstylist for numerous Bollywood stars including Nita Ambani, Katrina Kaif, and Alia Bhatt, consistently shares valuable hair care insights on his Instagram account. His profile is filled with useful information ranging from DIY shampoo recipes to haircuts and advice on preventing hair damage.

On Tuesday, Amit posted a reel on his Instagram, highlighting the detrimental effects of tight ponytails on hair health. He stated, “If you frequently tie your hair too tightly, you risk experiencing hair breakage and loss. The pressure exerted on the roots during such styling can harm your hair follicles, leading to hair loss.” He further emphasized in the caption, “Tying your hair too tightly? You might be causing more damage than you realize.”

Tight ponytails can lead to Traction Alopecia:

Tight ponytails can cause more than just hair loss; they may also result in a serious condition known as Traction Alopecia. This condition arises when hair is consistently pulled back tightly into styles such as ponytails, braids, or cornrows. Early indicators of Traction Alopecia include a noticeable receding hairline, particularly around the forehead, temples, or nape of the neck. In more advanced cases, it can lead to scalp ulcers and areas of scarred skin.

Nevertheless, this does not imply that one should completely avoid ponytails or braids. Amit Thakur advises, “You can still tie your ponytail, but ensure that the hairline is kept slightly loose. To achieve a sleek and tight appearance, utilize products such as hairspray and cream.”

According to the hairstylist, it is essential to allow your hair to be loose at times. “While occasionally wearing tight hairstyles is acceptable, similar to your skin, your hair also requires the opportunity to breathe,” Amit Thakur emphasized.

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