Dr. Saurabh Sethi, a gastroenterologist, discussed the health benefits of brushing teeth in a video posted on his Instagram account, Doctor Sethi, on March 24. He posed the question, “Do you brush your teeth before bed?” Following this, Dr. Sethi elaborated on research indicating that neglecting this habit may not only increase the risk of cavities but could also have implications for heart health.

Connection between oral health and heart health

He stated, "Please inform me if you are maintaining your oral hygiene routine before bedtime! Feel free to share this information with your family and friends to raise awareness." In the video, Dr. Saurabh Sethi discussed the importance of regularly brushing your teeth before sleep, emphasizing its significant benefits for heart health. He noted that inadequate oral hygiene is associated with an increased risk of heart disease and heart failure.

He remarked, "Neglecting to brush your teeth before bed may elevate your risk of cardiovascular disease. Research indicates that poor oral hygiene correlates with a heightened risk of heart disease. Here are three key points to keep in mind..."

3 things you need to know

1. “Bacteria from the mouth can enter the bloodstream, triggering inflammation that could affect the heart over time,” Dr Saurabh Sethi said.

2. He added, “Gum disease, which is a direct result of poor oral hygiene, has been associated with an increased risk of cardiovascular problems.”

3. Dr Saurabh Sethi further said, “Studies show that people who brush their teeth regularly along with getting dental cleanings tend to have healthier hearts and a lower risk of heart diseases. So, keeping up with your oral hygiene is one of the easiest ways to keep your heart healthy.”

By incorporating brushing every night into your daily routine, you can help safeguard your heart from fatal diseases and even heart failure, accoring to Dr Saurabh Sethi.

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