Everyone has their post-meal routines, whether they are healthy or not. Some individuals prefer to take a nap after lunch, while others enjoy having tea or going for a walk. Neetu Kapoor, an actress who advocates for a healthy lifestyle, also follows a specific tradition after her meals. According to her recent Instagram story, the 66-year-old engages in additional practices to enhance digestion following a meal. Renowned for her roles in Hindi films such as "Khel Khel Mein," "Deewaar," "Kabhie Kabhie," "Do Dooni Chaar," and "Jugjugg Jeeyo," Neetu Kapoor prepares a straightforward yet effective remedy for post-meal digestion. This simple solution can also be beneficial for those looking to improve their digestion after lunch.

Neetu Kapoor on what she has after lunch

Neetu Kapoor's Instagram account vividly reflects her deep affection for her family, particularly her son, actor Ranbir Kapoor, and her daughter, Riddhima Kapoor Sahni. In addition to family-oriented posts, she often showcases her commitment to a healthy lifestyle. Recently, in her Instagram Story, Neetu Kapoor shared a photograph depicting her post-lunch routine. She captioned the image, which featured a spoonful of ghee with jaggery and a cup of homemade digestive tea, stating, "Ghee with gud (jaggery) and homemade digestive tea after lunch."

Here's how ghee and jaggery help with digestion after a meal

Neetu Kapoor's choice to combine ghee (clarified butter) and jaggery is indeed commendable, as this mixture serves as an effective detoxifying agent. Research published in Sugar Tech in 2022 indicates that this combination aids in the removal of toxins and lowers body acidity. The study revealed that consuming jaggery along with a tablespoon of clarified butter after meals is advantageous for gut health.

The following outlines how these two superfoods can enhance digestion following lunch:

1. Ghee or clarified butter

1. Ghee encourages the production of gastric acids in the stomach, thereby improving the digestion of food, according to nutritionist Haripriya N. It also facilitates the digestion and absorption of fat-soluble vitamins such as A, D, E, and K.

2. Ghee is a source of butyric acid, a short-chain fatty acid that may support the health of gut cells, diminish inflammation, and enhance digestive processes.

3. Ghee possesses a calming and anti-acidic property that can soothe the stomach lining, potentially providing relief from acidity following meals.

2. Jaggery

1. Stimulates digestive enzymes: Jaggery enhances the activity of digestive enzymes, thereby accelerating the digestion process. According to the expert, "It encourages the production of bile, which aids in the more effective breakdown of fats."

• Abundant in minerals: Jaggery is rich in essential minerals such as magnesium, which may help relax the muscles of the digestive tract, and iron, which can mitigate post-meal fatigue.
• Reduces bloating and gas: The expert notes, "Its inherent cleansing properties help detoxify the intestines, alleviating bloating and promoting better gut health."

The best type of tea for post-meal digestion

Neetu Kapoor did not detail the specific type of "homemade digestive tea" she consumes following her meals. Nevertheless, there are several alternatives that one might consider. According to Haripriya, "Herbal teas can be beneficial for digestion after meals, as they help to calm the stomach, alleviate bloating, and enhance gut function."

Among the most effective tea selections to promote digestion after lunch are:

1. Ginger tea

Ginger possesses inherent anti-inflammatory characteristics and promotes the activity of digestive enzymes, thereby enhancing the efficiency of food breakdown. According to the experts, consuming ginger tea can alleviate symptoms such as bloating, gas, and nausea. To make this beneficial tea, bring 1 cup of water to a boil with 1 inch of freshly grated ginger for 5 minutes, then strain the mixture and enjoy it warm.

2. Fennel tea

Fennel seeds contain high levels of compounds such as anethole, which are known to relax the muscles of the stomach, alleviate gas, and support the digestive process, according to the experts. Research published in PeerJ in 2021 indicates that fennel seeds may enhance digestion. To prepare fennel tea, one should add 1 teaspoon of fennel seeds to boiling water, allow it to steep for 5 to 7 minutes, then strain and savour the beverage.

3. Peppermint tea

Peppermint can calm the digestive system by relaxing the muscles within the stomach and intestines, according to Haripriya. It may assist in relieving symptoms of indigestion and acid reflux. To make this tea, steep either fresh peppermint leaves or a peppermint tea bag in hot water for 5 minutes.

4. Chamomile tea

Chamomile possesses anti-inflammatory and antispasmodic characteristics that soothe the stomach, alleviate acid reflux, and facilitate smooth digestion, according to the expert. It acts as a digestive relaxant and may assist in addressing gastrointestinal issues such as flatulence, indigestion, diarrhea, and vomiting, as indicated by research published in Molecular Medicine Reports in 2011. To reap the benefits of chamomile tea, simply steep dried chamomile flowers or a tea bag in hot water for five minutes.

5. Lemon tea with honey

Lemon juice promotes bile production, which facilitates the digestion of fats. When mixed with honey, it provides relief to the stomach and helps prevent bloating, according to the expert. To prepare this beneficial drink, add one teaspoon of fresh lemon juice and honey to warm water to enhance digestion.

Are there side effects of Neetu Kapoor's digestive tip?

Neetu Kapoor advocates the consumption of ghee, jaggery, and digestive tea following her lunch. However, it is important to note that what is effective for Neetu Kapoor may not necessarily yield the same benefits for you.

1. Side effects of clarified butter

• For individuals with pre-existing heart conditions, excessive intake of ghee may elevate levels of low-density lipoprotein cholesterol, commonly referred to as "bad" cholesterol.

• Additionally, overconsumption of ghee can result in gastrointestinal issues such as diarrhoea or an upset stomach, particularly in those with sensitive digestive systems.

2. Side effects of jaggery

• Jaggery contains a significant amount of sugar, which can result in rapid increases in blood sugar levels, particularly for individuals with diabetes, according to the expert. Additionally, frequent consumption of jaggery in large amounts may contribute to weight gain.

3. Side effects of digestive tea

• Excessive consumption of tea-containing ingredients such as lemon or ginger may exacerbate acidity in individuals with sensitivities. 
• Robust herbal teas can lead to stomach discomfort if ingested on an empty stomach or in significant amounts. An expert advises, "Limit yourself to one cup (250 ml) of digestive tea after lunch, ensuring that the ingredients align with your tolerance." 
• Neetu Kapoor prefers to enjoy a small amount of ghee with jaggery and a cup of tea post-lunch to enhance digestion. While this combination is beneficial, it is important to consume these three superfoods in moderation to prevent adverse effects.

Read Also: Akshara Gowda Shares Insights on Pregnancy Nutrition and Stretch Mark Prevention

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!