Navjot Singh Sidhu Attributes 33 kg Weight Loss to Pranayama: An Insight into This Breathing Technique

Navjot Singh Sidhu Attributes 33 kg Weight Loss to Pranayama: An Insight into This Breathing Technique

23 days ago | 5 Views

Navjot Singh Sidhu's recent post on social media serves as a testament to the idea that with the appropriate mindset, strategy, and lifestyle choices, individuals can successfully reach their weight loss objectives and enhance their lives. The former cricketer and politician recently utilized Instagram to share his weight loss journey, including before and after images of himself.

At the age of 61, losing 33 kg in under five months is an impressive accomplishment for Navjot Singh Sidhu. He attributed his success to a blend of willpower, determination, and a structured regimen.

Check out his new post:

How did Navjot Singh Sidhu lose weight?

He integrated weight training into his regimen. Consistent long walks were also an essential component of his weight loss strategy. A rigorous and disciplined diet played a significant role in Navjot Singh Sidhu's weight loss achievement. Notably, he attributed his success to pranayama, a type of yoga breathing, which he identified as a crucial element in his weight loss journey.

In his caption, he stated, “Before and after… I have lost 33 kilograms in less than five months since August… it was all about willpower, determination, process, and a disciplined diet supported by pranayama, weight training, and long walks. Nothing is impossible, everyone...”

You can incorporate pranayama techniques such as kapal bhati into your routine for mindful breathing. (Representative picture: Pexels)

What you need to know about pranayama

Pranayama refers to a series of breathing exercises. Himalayan Siddhaa Akshar, the founder of Akshar Yoga Kendraa, emphasized that a simple and practical approach to yoga can be seamlessly integrated into everyday life, enhancing not only physical health but also mental and emotional stability. He recommended engaging in yoga practices, such as pranayama, as a means to manage weight and combat obesity. The effectiveness of pranayama can be amplified when practised alongside yoga or other physical activities.

He stated, “Incorporating pranayama techniques like kapal bhati into your daily routine can facilitate mindful breathing. Engaging in deep, intentional breaths can alleviate stress and curb emotional eating, thereby aiding in weight management.” Kapal bhati is characterized by rapid, shallow breathing, which may enhance digestion and increase metabolic rate.

It is important to note that pranayama is merely one component of a comprehensive weight loss strategy. For optimal outcomes, it should be combined with a nutritious diet, consistent physical activity, and a healthy lifestyle.

Here's a pranayama guide to get you started:

Following yoga exercises, like pranayama, will aid weight management. (Canva)

Read Also: 40 kg Down: Discover the 8 Weight Loss Secrets from a Woman Who Enjoys Dessert Every Day

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