Urinary Tract Infections (UTIs) represent one of the most prevalent urinary infections encountered by women. While maintaining proper hygiene is crucial, it is equally vital to comprehend the importance of balancing urinary pH to prevent such infections. In a discussion with HT Lifestyle, Dr. Deepti Sureka, a Consultant Female Urologist at the Asian Institute of Nephrology and Urology in Hyderabad, emphasized, “A balanced urinary pH is critical for ensuring optimal health of the urinary tract. An imbalance in pH levels can increase the body's vulnerability to infections, particularly within the urinary system. A healthy urinary pH generally falls between 4.5 and 8.0, influenced by individual dietary habits and health conditions.”

What is urinary pH?

Dr. Deepti Sureka elaborated, “Urinary pH indicates the degree of acidity or alkalinity present in urine. A balanced pH is essential for maintaining proper kidney and bladder function, minimizing the risk of stone formation, and fostering an environment that inhibits bacterial growth. Variations in urinary pH can arise from factors such as diet, hydration, stress, or pre-existing medical issues.”

Tips to naturally balance urinary pH:

The Urologist also provided several recommendations for maintaining a healthy urinary pH:

Stay hydrated: Consuming an adequate amount of water is one of the most straightforward and effective methods to regulate urinary pH. Proper hydration aids in flushing out toxins and prevents the buildup of acidic waste in the body. It is advisable to aim for 8-10 glasses of water each day.

Include alkaline foods in your diet: Adding citrus fruits and green leafy vegetables to your meals can help neutralize acidity and promote a healthy urinary pH.

Avoid acidic beverages: It is advisable to decrease the intake of coffee, tea, carbonated drinks, and alcohol, as these can elevate urinary acidity. Opting for herbal teas or infused water can contribute to better pH balance.

Use natural detoxifiers: Lemon water and apple cider vinegar serve as excellent natural detoxifiers. Although they are acidic in nature, they exert an alkalizing effect on the body once metabolized.

Opt for probiotics: Probiotics present in yogurt, kefir, or dietary supplements support a healthy equilibrium of beneficial bacteria in the urinary tract, thereby decreasing the likelihood of infections and aiding in the regulation of pH levels.

Urinary Tract Infections (UTIs): Prevention tips to follow:

"UTIs are a prevalent issue that can cause significant discomfort and disruption. They typically arise when harmful bacteria proliferate within the urinary tract. Implementing preventive strategies can greatly diminish the chances of developing UTIs," stated Dr. Deepti Sureka as she outlined several precautionary steps we can adopt.

• Practice Good Hydration Habits
• Maintain Personal Hygiene
• Wear Breathable Underwear
• Reduce Sugar Intake
• Incorporate Cranberry Juice
• Avoid Harsh Products

"While natural remedies and preventive strategies can be beneficial, it is crucial not to overlook persistent symptoms such as frequent urination, lower abdominal discomfort, hematuria, a burning sensation during urination, or cloudy urine. Should these symptoms arise, it is advisable to seek consultation with a urologist for appropriate diagnosis and treatment," the expert emphasized.

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