Serbian actress and model Natasa Stankovic effectively utilizes her Monday workout to establish an uplifting atmosphere for the week ahead. On Monday, she shared a video on Instagram showcasing her 'morning cardio challenge' alongside her workout partner, Aleksandar Alex Ilic.

Watch Natasa Stankovic's workout video

In the gym video, the two individuals take turns performing basic jumps off an aerobic stepper and executing vertical jumps while rotating their torsos from side to side. Through this engaging video, Natasa and Aleksandar emphasize the enjoyment of working out alongside a friend or family member, which can serve as a source of motivation.

Exercise tips

Exercise is essential as it enhances and develops muscle in critical areas of the body, including the heart and bones. Consequently, experts advise engaging in physical activity every week. However, what is the appropriate amount of exercise required each week?

In a 2024 interview with Lifestyle, Dr Sreekanth Shetty, the director and head of the cardiology department at Sakra World Hospital in Bengaluru, stated, “Alongside two sessions of strength training, general recommendations indicate that individuals should aim for 150 minutes of moderate-intensity aerobic exercise each week. While walking contributes positively to cardiovascular health, it does not significantly enhance muscle strength. Therefore, for those who claim to walk 10,000 steps each day, it is important to note that this primarily benefits heart health rather than muscular development.”

Cardio health benefits

Dr Sreekanth recommended that for effective weight loss, individuals should strive for four to five sessions of moderate-intensity cardiovascular exercise each week. However, if the primary goal is overall health, engaging in cardio three times a week may be adequate. Cardiovascular activities are beneficial for improving heart health, increasing endurance, and facilitating calorie expenditure. It is advisable to incorporate exercises such as walking, running, cycling, or swimming into one's routine three to five times weekly.

Read Also: Choosing the Best Vitamin B12 Supplement: Carbamide Forte or Himalayan Organics?

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!