Namrata Shirodkar is the spouse of Telugu actor Mahesh Babu, and together they have two children. The former Miss India 1993 and actress celebrated her 53rd birthday on January 22, maintaining a youthful and vibrant appearance attributed to her commitment to a healthy lifestyle. In a 2022 interview with TV5 Entertainment, she discussed her dietary and fitness practices.

Namrata Shirodkar on her daily diet and food habits

Namrata emphasized that her diet is both balanced and nutritious, recognizing the significance of a healthy diet in sustaining her physical and mental health. She stated, “I strive to remain fit and healthy. I focus on proper nutrition and make an effort to exercise regularly. My motto is to prioritize fitness and health. My eating habits are quite disciplined,” and she added, “I do not cook, as I lack cooking skills, but I have a fondness for Andhra cuisine.”

Namrata Shirodkar's workout

Namrata frequently shares gym videos on Instagram that may motivate others in their fitness endeavors. In one particular video, she showcased her rigorous workout routine, which included exercises such as the dumbbell bench press, aimed at developing chest muscles, as well as strength training that aids in weight management, prevents bone loss, enhances balance, and increases energy levels. She was also observed performing the lat pulldown, which targets the latissimus dorsi muscles in the back.

Watch her sweat it out in the gym:

More about Namrata's career

Namrata commenced her career as a model and participated in the Miss India pageant in 1993, where she earned the title of Miss India Universe. She subsequently represented India at the Miss Universe pageant that same year, reaching the semifinals. Namrata made her acting debut in the 1998 film Jab Pyaar Kisise Hota Hai alongside Salman Khan and appeared in several other films, including Kachche Dhaage, Ehsaas: The Feeling, and Pukar, before retiring from acting after her marriage.

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