Nagarjuna is celebrating his 66th birthday this year. The esteemed actor has maintained an impressive physique over the years, largely due to his dedication to a healthy lifestyle and fitness. In a recent interview with HT Lifestyle, Nagarjuna shared that he engages in exercise five to six days a week, dedicating nearly an hour each morning to a regimen that combines weight training and cardiovascular workouts. He also emphasizes the significance of enjoying activities such as swimming and golfing to support both physical fitness and mental well-being.

How Nagarjuna remains fit

The remarkable physiques of many celebrities often stem from rigorous training and unwavering commitment, and Nagarjuna's youthful appearance at 65 is a testament to his disciplined diet and exercise habits. Discussing his preferred fitness routine, he stated, “It consists of both cardio and strength training. I have adhered to this regimen for the past 30 to 35 years, making consistency key. I remain active throughout the day; if I skip the gym, I opt for a walk or a swim.”

For numerous individuals, there are always justifications to forgo a workout. However, Nagarjuna asserts that achieving results necessitates time and effort. He believes that the advantages of exercising extend beyond the physical realm, and he prioritizes his workouts above all else.

He remarked, “I would prefer to forgo work than to miss my exercise. Working out is my foremost priority as soon as I rise. I definitely exercise five days a week, and if possible, six days. My workouts last about an hour in the morning, typically ranging from 45 minutes to one hour. However, the intensity is high; it is not a leisurely pace.”

Nagarjuna shares workout tip

Nagarjuna has shared several effective strategies for achieving fitness and enhancing calorie expenditure. He remarked, “A trainer once advised me that whether engaging in cardio or strength training, it is essential to maintain your heart rate above 70 percent of its maximum at all times.”

He further emphasized, “Minimize rest periods during your workout; avoid sitting down or using your phone. Focus on ensuring your heart rate remains elevated, as this will sustain a high metabolism throughout the day. My guiding principle in fitness is consistency. Dedicate 45 minutes to an hour each day to your body. Additionally, prioritize adequate sleep and hydration.”

He belies his 65 years with a dedicated diet plan

What contributes to his youthful appearance and vitality? Nagarjuna attributes this to nourishing his body with appropriate foods to sustain his energy and overall well-being. “My dietary habits have significantly evolved over the years; it is necessary to adapt as your body cannot manage what it could at 30. I feel considerably lighter due to these dietary adjustments.”

Detailing his regimen that keeps him in optimal condition, he advised his followers to “consume a nutritious breakfast and lunch while being mindful of dinner.” The actor and host of Bigg Boss Telugu stated, “I ensure my dinner is completed by 7 or 7:30 PM at the latest. This practice helps align your diet and lifestyle. Additionally, many individuals in India develop dairy and gluten intolerances as they age; addressing these can resolve many issues.”

Nagarjuna, who practices the 12:12 intermittent fasting approach (where one eats for 12 hours and fasts for 12 hours), also mentioned, “I engage in intermittent fasting, typically fasting for 14 hours daily, or at least 12 hours from the evening until the following morning.”

Nagarjuna's take on cheat meals

Nagarjuna demonstrates that even those in the limelight occasionally indulge in cheat meals. His dietary philosophy emphasizes a balanced and disciplined eating regimen, yet he permits himself to enjoy his favorite dishes on Sundays. A connoisseur of Hyderabadi cuisine, particularly biryani, he also has a penchant for chocolate.

He remarked, "I have a fondness for sugar and chocolates. As long as one maintains a workout routine and has no significant health concerns, it is acceptable." He further stated, “Sunday is my designated cheat day. I consume whatever I desire without hesitation, which allows me to feel that I am not depriving myself.”

How Nagarjuna begins his mornings

The morning rituals of celebrities often pique interest. Nagarjuna's daily practices reveal that he rises early, commencing his day with a workout at approximately 7 am. His morning regimen includes probiotics, which are beneficial for gut health and contribute to an energized start.

Regarding his morning habits, Nagarjuna shared, “I consume natural probiotics such as kimchi, sauerkraut, and fermented cabbage. Following that, I drink warm water and coffee before heading to my workout.”

Nagarjuna makes sure to swim or play golf

The actor emphasizes the importance of remaining active for both physical and mental health. He expressed how playing golf significantly enhances his mental clarity and focus, as it combines physical exertion with cognitive challenges.

Nagarjuna stated, “To maintain mental sharpness, I engage in golf. The game requires intense concentration, which keeps the mind alert.” He also highlighted swimming as a vital component of his fitness routine, having practiced it since his teenage years. “Swimming has been a part of my life since I was 14 or 15; it is truly wonderful,” he noted.

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