Dr. Jayesh Sharma is an oncologist with a focus on breast and oral cancers. Through his Instagram account, he regularly provides valuable insights on diet and nutrition, assisting individuals in making minor adjustments to their dietary habits and lifestyle for improved health.

Recently, Dr. Sharma posted a reel that tackled longstanding questions concerning the use of oil and ghee in cooking. There is a prevalent belief that ghee may not be beneficial for one's health. Additionally, many people struggle with decisions about which cooking oils to choose and which ones to avoid entirely.

The doctor emphasized that while excessive consumption of any oil can negatively impact heart health, he highlighted the advantages of using mustard oil and explained the reasons for avoiding palm oil.

Here' what he said:

Ghee:

The physician indicated that during the 1990s, ghee acquired a negative reputation due to the incorporation of dalda in its production. While dalda is considered unhealthy, ghee can be safely consumed in moderation. It serves as an excellent ingredient for enhancing flavour and for preparing confections.

Mustard oil:

Dr. Jayesh Sharma stated that mustard oil is abundant in omega-3 fatty acids, which are beneficial for health. Additionally, it possesses anti-inflammatory properties that can support cardiovascular health. While many individuals express concern about the smoke produced when mustard oil is heated, the doctor reassured that there is no cause for alarm.

Peanut oil:

Common in Western India, peanut oil is a healthy option to be used in regular cooking. It can tackle high temperature and contains anti-inflammatory agents that are good for the heart. It also helps in preventing cancer.

Rice bran oil:

Which rice brain oil, in limited amounts is good for heart, it should not be cooked at very high temperatures, warned the doctor.

Dalda:

The doctor said that dalda is a strict no-no for regular use. It contains saturated fats, and when heated leads to formation of trans fat. Also, inflammatory agents in dalda can harm the body. 

Palm oil:

Palm oil is also a high source of saturated fats and inflammatory agents, making it an unhealthy option for daily use. The doctor said that while we can choose healthy alternatives for our homemade foods, most of the outside food and snacks are made in dalda and palm oil, and it is better to refrain from consuming them regularly.

Less is always more

The doctor, in the video, said that while there are healthy oils, it is always better to use less oil for consumption, as less is better. Less oil helps in protecting the heart and also preventing the body from getting chronic illnesses.

Read Also: How to Reduce Sugar in Your Diet Without Missing the Sweetness

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