Mrunal Thakur is here to spark some serious fitness motivation! At 32, this actress is all about staying fit and loves to share snippets of her intense workouts with her followers on Instagram. If you’ve been feeling a bit sluggish, her energizing routine might just be the push you need to get off the couch and into the gym.

On Tuesday, Mrunal surprised her fans by posting a fun workout video on Instagram, captioned, "I workout because I really love POHA." In the video, she’s seen effortlessly doing cable pull-downs at the gym, rocking a black tank top and shorts.

What exercise did Mrunal do?

Mrunal did a seated cable lat pulldown, which is a great exercise for building upper body strength. To get started, sit at a cable machine and make sure your knees are tucked under the pad. Grab the bar with your hands a bit wider than shoulder-width apart, pull it down to your chest while keeping your back straight, and then slowly let it rise back up in a controlled way.

Advantages of this workout

✅ Focuses on the latissimus dorsi to boost upper body strength.

✅ Aids in keeping a strong and straight posture.

✅ Boosts forearm strength and enhances grip strength.

✅ Works the shoulders and arms for improved control.

✅ Simplifies everyday tasks such as lifting and carrying.

In terms of work

Mrunal Thakur is gearing up to star alongside Adivi Sesh in the new action-drama, Dacoit. Directed by Shaneil Deo, who also co-wrote the script with Sesh, the movie tells the story of a vengeful ex-convict on a mission to confront his former girlfriend over her betrayal. Dacoit is set to release in theaters later this year.

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