Relocating to a new environment can be quite intimidating. You might find yourself parting ways with long-time friends, cherished local spots, and the familiarity of your previous surroundings. Upon arriving in an entirely new location and beginning the process of establishing your life there, it is natural to feel hesitant. This transition represents a significant change. Adapting to your new surroundings requires considerable mental and emotional effort. While this change can be thrilling, the unpredictability of the situation can introduce feelings of anxiety alongside excitement and optimism. However, with a positive attitude, you can acclimate and make the new place feel like home.

In an interview with Lifestyle, Dr Ajit Dandekar, Head of the Department of Psychiatry and Mental Health at Nanavati Max Super Specialty Hospital in Mumbai, provided valuable insights into how moving to a new location impacts mental well-being.

Relocation's impact on mental health

It is well-known that relocating can significantly impact mental well-being. This phenomenon is referred to as transition stress.

Dr. Dandekar elaborated on this topic, stating, “Numerous studies have shown that moving to a new location frequently induces culture shock. This experience can manifest as psychological stress, anxiety, or depression stemming from unfamiliar customs and the absence of established support systems. It is common to see individuals facing a type of 'transition stress,' particularly when the new surroundings contrast sharply with their home culture.”

How to avoid loneliness or homesickness?

Leaving your home can be a challenging experience, as it often requires time to adapt and establish a sense of belonging in a new environment. During this transition, feelings of loneliness and homesickness are common.

Dr Dandekar recommended several effective strategies to combat loneliness. These include fostering supportive social connections by making new friends, participating in local social groups, and seeking out individuals with similar backgrounds for emotional support. Additionally, acquiring practical skills for daily living can facilitate adjustment to the new setting. If relocating to an area where a different language is spoken, it is beneficial to develop new communication skills to minimize misunderstandings and alleviate potential feelings of isolation.

How long does it take to adjust to the new place?

Regardless of your efforts, even after reconstructing your residence, you may continue to long for the comfort of what you consider 'home.' The process of acclimating can be emotionally taxing.

Dr. Dandekar provided additional insights regarding the adjustment period, stating, “Recent studies and observations indicate that the duration of adjustment differs from person to person. The initial phase of adaptation typically spans several months. A more thorough adjustment involves becoming at ease with local traditions, establishing lasting friendships, and achieving emotional stability. This process may take up to a year or even longer, influenced by personal circumstances and the cultural differences between your previous and new surroundings.”

How parents can support children during relocation?

For adults, the relocation is approached with a practical perspective, emphasizing the underlying motivations. In contrast, children may struggle to grasp the rationale behind the move and instead concentrate on what they are leaving behind, such as their old friends and the comfort of their familiar school environment. This situation can lead to significant distress among children. Therefore, it is crucial for parents to provide support during this pivotal transition.

Dr. Dandekar advised, "Parents should recognize and address their children's concerns, strive to maintain familiar routines whenever possible, such as mealtimes or cultural practices, and promote involvement in school or community activities. This approach aids young individuals in obtaining social support, forming new friendships, and gradually acclimating to their new surroundings."

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