Miranda Kerr is an Australian model and entrepreneur who gained significant recognition in 2007 as one of the Victoria's Secret Angels, marking her as the first Australian to hold this title. In a 2022 interview on The Skinny Confidential podcast, the mother of four shared insights into her dietary and wellness practices.

Morning routine that Miranda Kerr swears by

Upon waking, Miranda begins her day with water infused with lemon, which she believes aids in stimulating her digestive system. Additionally, she consumes nearly a liter of celery juice on an empty stomach each morning, a practice she has diligently maintained for several years.

Describing her morning regimen, she stated, “Essentially, when I rise in the morning, I drink approximately 32 ounces (0.9 liters) of room temperature water with the juice of one lemon, which helps to cleanse my system after a night of sleep or potential sleep deprivation. Following that, I have 32 ounces of cold-pressed celery juice, which is highly alkalizing and beneficial for my energy levels and digestion. I truly enjoy it. Afterward, I prepare a detox smoothie that the entire family enjoys, consisting of blueberries, banana, barley grass, spirulina, fresh orange juice, dulse seaweed, and cilantro. This combination effectively aids in detoxifying the body.”

Healthy eating habits

Miranda's dietary approach emphasizes whole, nutritious foods. The model, who incorporates yoga and treadmill walking into her fitness routine, remarked, “I enjoy fish and will consume red meat, particularly during my menstrual cycle. I typically have an early dinner with my children, often opting for soup in the evening, and occasionally grilled fish.”

About Miranda's family

Miranda's first marriage was to actor Orlando Bloom, with whom she tied the knot in 2010 and subsequently divorced in 2013. They share a son, born in 2011. In 2017, she married Evan Spiegel, the co-founder and CEO of Snapchat, and together they have three sons.

Read Also: 5 easy dance exercises you need to try for stress relief

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!