Ramadan 2025: The sacred month of Ramadan is approaching, and it will be observed by Muslims globally. This month is characterized by fasting from dawn until dusk, along with increased prayers and community engagement. While fasting for an entire month, it is equally important to prioritize mental and emotional health. Additionally, one should consider the significance of moon sighting for Muslims during this period.

In a discussion with HT Lifestyle, Nausheen Shaikh, a nutritionist and diet consultant at Alyve Health, emphasized, “Although the primary focus tends to be on the physical aspects of fasting, it is crucial to acknowledge the mental and emotional effects. Ramadan offers a distinctive chance to enhance mental health while fostering spiritual development.”

Here are several strategies to support mental and emotional wellbeing during the fasting period of Ramadan:

1. Establish a balanced routine

Establishing a well-structured daily routine during Ramadan can aid in regulating your body clock and instilling a sense of stability. It is important to set aside time for rest, leisure, prayers, and meal preparation. Effective time management is vital during this month.

2. Stay hydrated and nourished

Adequate hydration and nutrition are fundamental to maintaining mental health. Even while fasting from dawn to dusk, it is essential to drink enough water and consume nutrient-dense foods during non-fasting hours. Insufficient hydration and poor nutrition can lead to mood fluctuations and feelings of exhaustion.

3. Practicing acknowledgement

The initial step in addressing any concern is to recognize its existence. Compile a comprehensive list of the challenges you anticipate facing. This practice aids in establishing a framework that you can strive to follow, thereby alleviating the anxiety associated with forthcoming difficulties.

4. Manage stress, fear and anxiety

Ramadan can serve as a time of spiritual elevation, yet it can also present significant demands. Assess your mood on a scale from 1 to 10 regularly. Maintain a list of activities that can enhance your spirits, such as listening to the Quran, engaging in physical stretches, or crafting Eid cards for your loved ones. Additionally, refer to information regarding the sighting of the Ramzan crescent moon in India and Saudi Arabia for 2025.

5. Revisiting control

Create a list categorizing stressors into those within your control and those beyond it. It is essential to practice patience and self-compassion during Ramadan, as fasting poses both mental and physical challenges.

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