It's well-known that having a light meal at night is gentler on our bodies since it allows us to focus on recovery, hormone balance, and fat metabolism instead of working hard to digest a heavy dinner. That's why soups like Carrot Basil Soup are perfect for evening meals. They're light, hydrating, and warm, which helps us unwind, leading to improved sleep, better metabolic health, and reduced late-night cravings.

While it won't magically melt away fat overnight, Carrot Basil Soup has properties that can aid in maintaining a healthy metabolism, enhancing digestion, and promoting better sleep, all of which can contribute to weight loss. Carrots are packed with nutrients like beta carotene, fiber, vitamin K1, potassium, and antioxidants, making them great for weight management and linked to lower cholesterol levels.

Did you know that carrots are beneficial for your eyes? They help keep them healthy, protect against sun damage, and reduce the risk of cataracts and other vision issues. Meanwhile, basil is rich in compounds like eugenol and linalool, which can help reduce inflammation, lower stress, and balance hormones, including cortisol, often referred to as the "belly fat" hormone.

So, why not choose a smart and satisfying dinner this week? Enjoy a bowl of Carrot Basil Soup that supports your health and weight goals while warming your soul.

Serving- 1

Prep time: 10 minutes

Components:

• Basil leaves - 10 to 15 leaves
• Small heart-shaped carrot - 15 grams
• Chopped onion - 30 grams
• Minced garlic - 2 cloves
• Vegetable broth - 300 milliliters
• Sunflower seeds - ½ teaspoon
• Finely chopped parsley - 1 to 2 sprigs
• A splash of lemon
• Salt - to your liking
• Black pepper - ½ teaspoon
• Olive oil - 1 teaspoon

Approach:

1. Start by peeling the carrots and cutting them into heart shapes with a cutter.
2. Next, grab a pot and warm up some olive oil. Sauté the onion and garlic until they become soft.
3. Then, add the vegetable broth to the pot and let it boil for a few minutes.
4. Toss in the basil leaves and cook for a few more minutes.
5. Now, add the heart-shaped carrots and let everything simmer for about five minutes until they're tender.
6. Season it up with salt, black pepper, and a splash of lemon juice.
7. Finally, serve it in a bowl and top it off with some fresh parsley.

Health advantages of nutrition:

This recipe is packed with nutrients and is a great low-calorie choice. It provides healthy fats, primarily sourced from sunflower seeds.

Nutritional Breakdown:

• Energy: 100 kcal
• Protein: 3.2 g
• Fat: 5 g

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