Justin O’Regan is a US-based 'weight loss coach'. He often shares videos of his fitness regime, healthy diet and weight loss journey on Instagram. In one of his latest videos, Justin shared his workout secrets. Alongside it, he wrote, “I used this workout split to gain muscle while losing 130 pounds (58.96 kg).”

Sharing videos of his weekly gym workouts, he further wrote, “This 6-day split trains each muscle 2x per week... NOTE: fat loss comes from a calorie deficit, not exercise. These are not 'fat-burning' workouts. This split simply worked best for me.”

Details of his workout

Justin gave a breakdown of his fitness routine and wrote 'rest and repeat':

Monday - push

Tuesday - pull

Wednesday - legs

Thursday - rest

Friday - chest/back

Saturday - arms/shoulders

Sunday - legs

Justin on how to manage after a cheat day

In another recent video he posted on Instagram, Justin spoke about 'what you do when you take the cheat day too far'. He wrote, "Nothing. Hop right back on track the next day and forget about it. You can’t ruin your progress with one day of overeating… you’d be surprised to see how much you’d need to eat to gain 1 pound (0.45 kg) of fat. Don’t take any drastic measures to 'make up' for the extra calories. This can lead to a cycle of restricting/binging."

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