Instagram user Rajii Ghanghas chronicles her weight loss journey on social media, inspiring her followers to regain control of their lives. The fitness influencer has successfully shed more than 60 kilograms within a year. In a recent video, she revealed a special morning and evening beverage that contributed to her weight loss success.

Magic weight loss drink

In the video entitled 'Magic Drink for Weight Loss,' Rajii presented a recipe for a beverage that supported her in her weight loss journey—methi and ajwain water. In the accompanying caption, she stated, "I have lost over 60 kilograms in 12 months and continue to work on my progress." According to the fitness influencer, this weight loss drink is particularly effective during the winter season.

Ingredients

2 glasses of water

1 spoon of methi dana (fenugreek seeds)

½ spoon ajwain (carom seeds)

Recipe

Let it boil for 2 mins. Strain the water in a cup and drink.

Tip: Take it as a first drink in the morning and also 10-15 minutes before sleeping at night. “It will help in improving your metabolism,” Rajii explained in the clip. “Want to see drastic changes? Follow a calorie deficit diet and 40 minutes of HIIT (high-intensity interval training) workout with this,” she added.

Here's what nutritionist says

Tanya Khanna, a Nutritionist and Yoga Trainer at Alive Health, says methi and ajwain water is often promoted as a weight loss remedy, but it's important to understand its actual impact on the body.

“Does it magically help lose weight? No single food or drink can be considered a ‘magic’ solution for weight loss overnight. However, methi and ajwain water can support weight loss combined with a healthy diet and consistent exercise,” she adds.

● Methi (Fenugreek): Helps control blood sugar levels, improve digestion, and reduce appetite due to its fibre content

● Ajwain (Carom Seeds): Aids digestion, boosts metabolism, and reduces bloating

While these benefits may indirectly contribute to weight loss, drinking methi-ajwain water alone will not lead to fat loss unless paired with lifestyle modifications.

Benefits of drinking methi and ajwain water in the morning & night:

Morning: Kickstarts metabolism, aids digestion, and helps regulate blood sugar levels.

Night: May prevent bloating, improve gut health, and support better digestion overnight.

Precautions:

• Avoid if you have low blood sugar/acidity, as both ingredients can lower blood sugar and trigger acidity in some people.
• Pregnant women: Avoid consuming these ingredients regularly, as they can stimulate uterine contractions.
• Medication interactions: If a person is on blood thinners, taking methi seeds may increase the risk of bleeding.

A calorie-deficit diet for weight loss

In case you need a caloric-deficit diet plan to lose weight, worry not we have just the plan for you. Recently, a woman who lost 80 lbs/36 kg naturally shared a realistic food guide that can keep you on a calorie-deficit diet while making you feel full.

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