Bollywood stars have a ton of advice on how to look and feel amazing. But let’s face it, when it comes to radiant skin, Madhuri Dixit is the one we all want to know about. At 57, she’s still turning heads, and back in 2021, she spilled her beauty secret on Instagram: she drinks coconut water every day as part of her diet and skincare routine.

Coconut water is a must-have in my daily routine

Coconut water is known for its awesome hydrating and moisturizing perks for the skin, all thanks to the natural vitamins and minerals packed inside the coconut. Madhuri mentioned that it helps her unwind, keeps her skin radiant, and gives her immune system a nice boost. In her post, she shared, “I always make sure to include coconut water in my daily routine because it helps me de-stress, keeps my skin looking fresh, and supports my health. Monday mantra... tip of the day.”

The Skin Benefits of Coconut Water

Coconut water is packed with health perks. It’s loaded with electrolytes that keep you hydrated and has potassium, which can help cut down on calories and support weight loss. Plus, it’s rich in antioxidants and other nutrients that boost your immune system. Drinking coconut water can also lead to healthier skin.

In a 2022 chat with a Lifestyle Magazine, Dr. Bhavna Sharma, who leads nutrition science at ITC Ltd, talked about the best time to enjoy tender coconut water and its various benefits.

She mentioned, “Tender coconut is one of the most naturally hydrating and refreshing drinks. It’s full of essential minerals like potassium, calcium, and sodium, giving you an instant energy boost and helping to replace electrolytes lost through sweat.” She added, “Besides being a top-notch hydrating option, tender coconut water offers numerous health benefits that contribute to overall wellness. For instance, it helps prevent indigestion, eases heartburn, calms the stomach, and supports digestive health.”

She also pointed out, “Moreover, the nutrients in this natural drink are fantastic for your skin and hair, improving texture and promoting a glowing look thanks to its cooling and soothing effects.”

The ideal time to enjoy tender coconut water

Dr. Bhavna Sharma says you can enjoy tender coconut water anytime, but it's best to have it in the morning or after a workout. It's safe for everyone, including kids. Just a heads up for those with high potassium levels or kidney problems—it's wise to limit how much you drink.

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