Losing a job can really take a toll on your mental health. It’s not just about the money; it can plunge you into a state of uncertainty, leaving you feeling overwhelmed and questioning your identity, especially if your self-esteem was closely linked to your job. During such times, it’s crucial to recognize the signs of a downward spiral and know the steps you can take to start rebuilding and healing.

In a recent chat with a Lifestyle Magazine, Dr. Preeti Singh, Chief Medical Officer at Lissun and Senior Consultant in Clinical Psychology, discussed how to spot worrying signs.

Addressing the surge of job losses due to AI, she noted, “AI-driven job disruptions are becoming more common, and the effects of automation are already being felt across various industries.”

Dr. Singh provided a comprehensive guide on how to handle the job loss phase, covering everything from recognizing mental health issues to effective coping strategies:

Indicators of the emotional impact of losing a job

• Depressive symptoms: Feelings of being powerless, shame, and a lack of self-esteem.
• Anxiety symptoms: A sense of restlessness, constant overthinking, heart palpitations, and a heavy feeling of uncertainty.
• Increased substance use: Turning to alcohol, nicotine, vaping, or other substances for relief. While it may provide a quick escape, it can lead to impulsive actions and make things worse.
• Binge eating: A frequent way to cope, particularly observed in women.
• Panic attacks: Intense episodes of distress that can include heart palpitations, crying, shaking, and a fear that something bad is about to happen.
• Obsessive-compulsive symptoms: Increased intrusive thoughts, doubts, and compulsive actions that arise from stress.

Ways to handle losing your job

• Recognize that this moment is just a phase: No matter how intense your feelings seem right now, they won’t stick around forever. Don’t let your emotions dictate your reality; sometimes, stress can cloud your judgment.
• Reach out for support: Don’t hesitate to lean on your family, friends, coworkers, or mentors. You don’t have to go through this alone.
• Don’t take the layoff personally: Losing a job often has more to do with outside factors than any personal shortcomings. Try to avoid blaming yourself.
• Limit substance use: Using alcohol, nicotine, or other substances as a way to cope can actually make your emotional struggles worse and lead to poor choices.
• Stay connected socially: Being isolated can amplify feelings of sadness and anxiety. Spend time with people who uplift and support you. If you don’t have a safe space, consider talking to a therapist.
• Seek professional help if necessary: If you’re dealing with anxiety, depression, panic attacks, substance issues, or obsessive thoughts, don’t hesitate to contact a psychologist or psychiatrist. If you’re having thoughts of self-harm, please seek immediate assistance.
• Remember, you are more than your job: This isn’t the end; it’s just a change. Many people come out stronger and happier after stepping outside their comfort zones. You are valuable, capable, and you will get through this. If you’re having a tough time, reach out for help.

Read Also: Therapist Reveals 5 Hidden Behaviors That Could Be Sabotaging Your Relationship

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