Mahtab Ekay is a fat loss coach who has experienced a significant weight transformation, successfully losing 9 kilograms in just three months. As a fitness influencer, she frequently shares insights into her weight loss journey, including her dietary choices and workout regimen, on her Instagram account. Additionally, she offers advice on maintaining a calorie deficit, pre-workout nutrition, and other related topics.

Recently, Mahtab addressed the anxiety associated with monitoring weight loss progress, particularly when the scale does not reflect expected changes. She emphasized that, despite the scale's readings, there are various indicators that can demonstrate weight loss.

1. Progress pictures tell the story:

While daily changes may be subtle, comparing photographs taken weeks or months apart can highlight significant transformations. It is crucial to regularly capture images to document your progress.

2. Clothes fitting better:

Garments that once felt restrictive may now fit comfortably. Your clothing can serve as an excellent measure of your progress.

3. Feeling more energised and less sluggish:

If you find yourself feeling more lively, alert, and prepared to tackle the day, this is a notable achievement. Increased energy often results from improved nutrition and physical activity, and weight loss can manifest as heightened vitality.

4. Improved fitness levels and strength:

If you are able to lift heavier weights, run at a faster pace, or simply feel stronger during your workouts, you are undoubtedly making progress. Even if the scale does not reflect positive changes, this is a strong indication that your diet and exercise regimen are effective.

5. Consistently hitting your calorie and protein goals:

Although this may not be an immediate indicator, consistently meeting your daily calorie and protein goals, along with your step count, suggests that you are losing fat, even if the scale takes time to reflect this change.

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