Maintaining consistency is essential for achieving fitness goals. If you seek guidance and advice on cultivating healthy habits and routines to aid your weight loss efforts, you are in the right location. In a video shared on Instagram on March 15, nutritionist Anupama Menon discussed effective weight loss habits and daily practices that could assist you in reaching your objectives.

To support weight loss, consider these habits

She stated that sustainable weight loss is not driven by trends but rather by habits that are manageable in the long term. Anupama proceeded to outline six daily practices essential for successful weight loss.

She recommended maintaining a consistent sleep schedule by going to bed and waking up at the same time each day, which can help regulate the body's internal clock and enhance sleep quality. Additionally, Anupama emphasized the importance of exercising at the same time every day to foster a routine and support weight loss efforts. She also advised eating meals at regular intervals to help control appetite and boost metabolism.

6 habits for a disciplined weight loss journey

Here's what she said in a video:

1. Keep your routine boring from Monday to Friday. Trust me: It makes healthy habits easier to follow. Eat 3 meals at the same time every day. Sleep and wake up at the same time every day. Do your workout at the same time every day.

2. Practice a 12-hour fasting window. It works for everyone.

3. Finish your meals early, and let your body reset as you sleep.

4. Sleep 8 hours every night – this is non-negotiable for weight loss and overall health.

5. Add deep breathing exercises, even 10 minutes every day, to manage your stress. Just 10 minutes can heal your vagus nerve and also your gut.

6. What you start with in the morning absorbs best. So start with a powerful concoction.

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