Lose Fat Without Starving: 4 High-Protein Recipes to Keep You Full
5 days ago | 5 Views
Mahtab Ekay is a fat loss coach, as indicated in her Instagram bio, who has undergone a significant weight transformation, successfully losing 9 kilograms in just three months.
She frequently shares valuable tips and strategies for achieving rapid and sustainable weight loss on her Instagram account. Her remarkable weight loss journey is also highlighted through various posts on the platform.
On April 2, Mahtab posted four high-protein meal recipes, each under 400 calories, designed to assist in fat loss and body toning.
High protein pancakes:
Ingredients:
- 1 medium banana
- 2 eggs
- 1 scoop (30g) protein powder
- Pinch of salt
- ½ tsp cinnamon
- ½ tsp baking powder
- 1g calorie-free sweetener
- 100g zero-fat Greek yogurt
Method:
Begin by mashing a banana and combining it with eggs, protein powder, and seasonings until the mixture is smooth. Cook the pancakes on a non-stick skillet over medium heat, and serve with Greek yogurt for added fluffiness and protein.
Calories: 272 kcal
Protein: 30g
Mediterranean chicken salad bowl:
Ingredients:
- 100g grilled chicken breast (or chicken thighs)
- 1 cup mixed colorful veggies (cucumber, tomatoes, bell peppers, red onion)
- 1 tbsp balsamic vinegar
- 1 tsp olive oil
- 1 tbsp crumbled feta cheese (optional)
- Salt & pepper to taste
Method:
Dice fresh vegetables, incorporate grilled chicken, and mix everything with balsamic vinegar and olive oil. If desired, add feta cheese and season with salt and pepper for a light yet protein-rich meal.
Calories: 355 kcal
Protein: 37 g
High-protein tuna wrap:
Ingredients:
- 1 high-fiber tortilla (~90 kcal)
- 1 can (85g drained) tuna in water
- ¼ avocado (~30g)
- ½ tbsp lemon juice
- 1 tbsp diced celery
- 1 tbsp diced bell peppers
Method:
Mash avocado with lemon juice, then blend in tuna, celery, and bell peppers. Spread the mixture onto a tortilla, wrap it up, and enjoy a fulfilling, high-protein dish.
Calories: 390 kcal
Protein: 34g
Protein ice cream:
Ingredients:
- 1 ready-to-go protein shake (~30g protein)
- 15g instant jelly powder
Method:
Combine the protein shake with jelly powder, freeze for a minimum of eight hours, and then blend in a Ninja Creamy to create a creamy, high-protein ice cream. For an affogato-style dessert, add chopped protein bar and a shot of espresso.
Calories: 300-350 kcal
Protein: 30g
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