Is losing fat your goal? Frequently, when we aim to drop weight and reduce fat, cardiovascular exercise and strength training are the preferred workout methods for many. Running is the top choice for maximum calories burned in an hour. However, what if there were a cardio method to accelerate fat loss without running? In a video posted on Instagram on April 10, fitness influencer Edwin Sajeev discussed a rapid cardio routine - that does not involve running - to assist you in burning fat more quickly.

How to lose fat faster?

According to Edwin, the cardio method to shed 6 kg of fat more quickly without running is a rapid 25-minute treadmill incline technique. The fitness influencer outlined the regimen that one should adhere to in order to burn fat. He segmented the 25 minutes into five 5-minute intervals and recommended the incline and speed for each segment. This is everything you need to complete your cardio:

1. 1-5 minutes

Incline: 5

Speed: 3.0

2. 6-10 minutes

Incline: 8

Speed: 3.8

3. 10-15 minutes

Incline: 11

Speed: 4.0

4. 15-20 minutes

Incline: 9

Speed: 3.0

5. 21-25 minutes

Incline: 12

Speed: 4.0

Why should you walk on an incline?

The fitness influencer clarified that every rise in incline requires your body to exert more effort, resulting in the burning of up to 4 percent additional calories per level. He stated that walking on an incline also allows you to reach the fat-burning heart rate zone, optimizing energy expenditure and enhancing endurance.

As per Harvard Health, an inclined setting produces greater muscle engagement than walking on a level surface because you are working against gravity. It also introduces resistance, which can assist in developing muscles in the lower body.

Read Also: Revealed: The Simple Routine Behind Shobhaa De’s Daughter’s 42 Kg Weight Loss

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