In the pursuit of natural and effective methods for weight management, traditional remedies are increasingly gaining popularity. One such remedy, citron tea, a fragrant and tangy drink, is attracting considerable attention. This beverage, which originates from East Asia, particularly Korea, is made from the citron fruit, also referred to as yuja. Beyond being a comforting drink, citron tea is believed to offer numerous health benefits, which has piqued interest in its potential for aiding weight loss. What contributes to the effectiveness of citron tea in weight loss? Its rich nutritional profile. It is abundant in vitamin C, antioxidants, and dietary fiber, all of which are crucial for weight reduction and overall health. However, it is important to consume citron tea with moderation, as excessive intake may lead to adverse effects.

What is citron tea?  

Citron tea, known as yuja tea (yujacha) in Korean, is a traditional drink made from the citron fruit, a large, aromatic citrus fruit native to East Asia. According to dietician Gauri Anand, "It is not a tea in the conventional sense, as it is not brewed from tea leaves; instead, it is created by combining preserved slices of citron or citron marmalade with hot water." This preparation yields a warm, sweet, and tangy beverage that is often enjoyed for its calming effects and potential health advantages, particularly due to its high vitamin C content.

Citron tea for weight loss: How does it help?

Here are the advantages of consuming citron tea and its role in weight loss.

1. Satisfies sweet cravings with low calories  

Incorporating this tea into your diet can effectively assist in weight loss. Its capacity to satisfy sweet cravings with minimal calories is crucial, providing a delicious alternative to high-calorie sugary beverages and desserts, thereby facilitating a reduction in overall calorie intake. Furthermore, the tea is abundant in vitamin C and antioxidants, which enhance metabolic processes, while its potential digestive benefits and hydrating properties contribute to overall health, as indicated by research published in the journal Animal Nutrition. The fiber found in the citron peel may also enhance feelings of fullness.

2. Abundant in antioxidants and vitamin C  

While it may not lead to immediate weight loss, the components of the tea—particularly vitamin C and antioxidants—support overall metabolic function, which is vital for effective calorie burning, as noted in a study published in the journal Nutrition Reviews. Additionally, the antioxidants in tea promote general health, which is essential for maintaining a healthy lifestyle. When combined with the low-calorie nature of citron tea and its potential digestive benefits, it can indirectly aid in weight management.

3. Supports digestive health  

Consuming this tea for weight loss is beneficial due to its potential digestive advantages. The properties of citron are thought to enhance digestion, which is essential for optimal nutrient absorption and overall health. An expert notes, “Good digestion can create a sense of lightness and relaxation, which can help reduce cravings and promote better health.” This, along with the tea's low-calorie content and other beneficial elements, such as vitamin C and antioxidants, can support weight management efforts.

How to prepare citron tea?  

Here is a detailed guide on how to brew the tea at home.

Ingredients

• Fresh citrons (or yuzu or rough large lemons)
• Honey or sugar

Steps

1. Prepare the citrons

• Thoroughly wash the citrons.
• Thinly slice the citrons, including the peel.
• Remove the seeds.

2. Combine and preserve

• In a bowl, combine the sliced citrons with honey or sugar. The ratio of citron to sweeteners can be adjusted to your taste.
• Mix well.
• Transfer the mixture to a sterilized glass jar.
• Let the mixture sit for at least a day, or longer in a refrigerator so the sugar or honey dissolves and the flavors meld together.

3. Making the tea

• Once the preserve is ready, follow the steps above to use the pre-made preserve.

Important Notes

• The citron peel is a key component of the tea, so include it in the preserve.
• You can adjust the sweetness of the tea by adding more or less preserves.
• Fresh ginger or other citrus fruits can be added for variations in flavour.
• When making the preserve from scratch, sterilizing the glass jars is very important.

Side effects of citron tea

While tea offers potential health benefits, it's essential to be aware of potential side effects.

• Citrus fruits like citrons are acidic. High consumption can increase stomach acid, leading to heartburn or worsening acid reflux.
• The acidity can also erode tooth enamel over time, increasing tooth sensitivity and the risk of cavities.
• Some people may experience stomach cramps, bloating, or diarrhea due to the acidity or other compounds in citron.

Also, it is important to consult with your healthcare provider before consuming citron tea in your daily routine.

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