Jeff Bezos, the founder of Amazon, and his fiancée Lauren Sanchez, a former journalist, publicly acknowledged their relationship in 2019, shortly following his divorce from MacKenzie Scott, his wife of 25 years. Since then, Lauren has consistently attracted media attention, whether for her striking fashion selections or her impressive physique. In a 2010 interview with Self, she revealed essential aspects of her diet and exercise regimen. Additionally, she frequently provides insights into her fitness and workout routines on Instagram.

Lauren Sanchez is into Pilates

Lauren's approach to diet and fitness integrates nutritious eating with consistent physical activity. Her nutritional plan emphasizes whole foods, starting her day with avocados and egg whites for breakfast. Additionally, she is a strong advocate for Pilates, which enhances core strength, flexibility, and body control.

In an interview with Self, she remarked, “Pilates transformed my physique. Although I previously ran marathons, I have never felt as fit and toned as I do now. I practice at a studio managed by Saul Choza, to whom I am eternally grateful for the improvement in my physique. Our sessions include a combination of mat and reformer exercises.”

Is Pilates an effective workout? The Mayo Clinic states that it offers numerous advantages, as it "strengthens the body's inner core while enhancing flexibility, leading to improved overall health."

Lauren Sanchez’s go-to workouts

She consistently integrates strength training exercises into her regimen to enhance muscle development and increase metabolism, alongside cardiovascular activities such as hiking. In 2022, Lauren provided insights into her 'upper body pressing day' workout through an Instagram video. She mentioned dedicating 45 minutes to a 'zone 1-2 hike' and has also posted images on social media showcasing her hiking experiences in nature.

In her 2022 workout video, Lauren detailed her routine, stating, “Incline dumbbell press: 3 sets x 12 reps. Barbell bench press: 3 sets x 12 reps. Dips on parallette bars (band assisted) x 12 reps. Push-ups (not shown) x 15. 45 min zone 1-2 hike.”

Take a look at her post:

Lauren Sanchez's diet

Lauren adheres to a nutritious diet to maintain her fitness. In a 2010 interview with Self, she mentioned, "I have egg whites, sliced avocado, and coffee," when discussing her breakfast choices. Egg whites, which are high in protein, contribute to muscle development and recovery, whereas avocados, abundant in healthy fats, offer prolonged energy and promote cardiovascular health.

More details

Lauren shares two children with ex-husband Patrick Whitesell, as well as a son from a relationship with ex Tony Gonzalez. Meanwhile, Jeff has four children with his ex-wife.

Read Also: 6 Super-Easy and Healthy Soup Recipes for Diabetics

"Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!"