Kriti Sanon exemplifies not only remarkable acting talent but also a profound commitment to fitness. Her well-defined and healthy physique reflects her disciplined approach and steadfast dedication to maintaining a healthy lifestyle. Whether engaging in rigorous workouts, practicing yoga, or participating in Pilates, Kriti prioritizes fitness amidst her hectic schedule. She frequently inspires and motivates her followers by providing insights into her workout routines and fitness journey through her social media updates.

Kriti Sanon's intense workout routine

In her most recent Instagram video, Kriti provided an insight into her unique workout regimen. She captioned the post, "I prefer not to engage in the same type of workout daily… It must be enjoyable, it must be demanding, and it must be ‘different’." Let us take a look at her video and gather some fitness tips.

Here are all the exercises she performed

Kriti Sanon's fitness regimen is an exemplary combination of strength, endurance, and diversity. Below is an overview of the exercises she incorporates:

1. Single-arm ring row: Kriti begins her routine with this exercise, which emphasizes back strength and stability. It also contributes to improved grip strength and balance.

2. One-arm lat pulldown: Following this, she engages in this exercise, which is ideal for enhancing upper body strength, particularly targeting the lats, while also promoting better posture and shoulder mobility.

3. Cable chest press: Kriti includes this exercise to focus on her chest muscles while simultaneously engaging her core, ensuring a balanced development of muscle and definition in the upper body.

4. Dumbbell hip thrust: This powerful exercise is added to her routine to strengthen the glutes and lower body, fostering power and stability in the hips.

5. Dumbbell Russian twist: To achieve a strong and toned core, Kriti employs this rotational exercise to improve oblique strength and overall core stability.

6. Weighted decline crunch: Kriti concludes her workout with this demanding exercise, which intensifies abdominal training for a well-defined midsection, making it a fundamental part of her fitness regimen.

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