Kickstart Your New Year: 10 Exercises to Help You Lose 18 Kgs!

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This forthcoming year is poised to be transformative for you. How often have you expressed this sentiment only to retreat later? As we enter the New Year, it is essential to establish your objectives and dedicate yourself to your fitness journey to attain that remarkable transformation.

A fitness resolution serves as a fundamental step towards initiating a new phase of weight loss and overall wellness. If you are contemplating which exercises to incorporate into your fitness regimen, Ambika Jain, a fitness trainer on Instagram, has shared ten exercises that facilitated her in losing 18 kilograms. This serves as an excellent foundation for your fitness journey.

10 Exercises

1. High knee jogging ( 50 × 4 sets )

2. Jumping squats (15 × 4 sets )

3. Lunges ( 25 reps each leg )

4. Pelvic raises ( 10 × 5 sets )

5. Cross knee - cross toe ( 25 sets both sides )

6. Side crunches ( 25 × 2 both sides )

7. Starfish crunch ( 25 × 2 both sides )

8. Cycle crunches ( 20 × 5 sets )

9. Burpees ( 10 × 5 sets )

10. Jumping jacks ( 20 × 5 sets )

New year, New me?

Embrace the New Year by inculcating a positive outlook towards fitness.

Welcome the New Year by adopting a positive perspective towards fitness. If procrastination and inconsistency have hindered your fitness journey in 2024, now is the time to start afresh. It is natural for plans to falter, but we can return with renewed strength. The New Year symbolizes new beginnings, making it the perfect opportunity to recommit to healthy habits. Engaging in exercise not only enhances your physical health but also significantly benefits your mental well-being. A study published in the journal JAMA Network Open has demonstrated that even the simplest daily activities can alleviate symptoms of depression and elevate your mood. This underscores the holistic nature of exercise, which contributes to overall wellness beyond mere physical conditioning.

Therefore, put on your sneakers, unroll your yoga mat, or visit the gym—whatever it takes to get active and burn calories. Consistent, small efforts can lead to substantial changes over time. Remember, progress requires patience. This year, let your fitness journey be a pledge to cultivate a healthier and happier version of yourself.

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