Katrina Kaif reportedly consumes only two meals daily to sustain her weight and promote her overall well-being. In a 2024 interview on the YouTube channel Shlloka, nutritionist Shweta Shah discussed the actress's dietary regimen. Shweta disclosed that Katrina has a fondness for Ayurveda and integrates its principles into her dietary and lifestyle choices.

Key components of Katrina Kaif's diet

Katrina Kaif's dietary regimen serves as an exemplary model of how straightforward eating practices can enhance overall health and wellness. She prioritizes homemade meals, which guarantees that she consumes nutritious and wholesome food.

Shweta commented on Katrina's eating habits, stating, “She consumes only two meals per day and does not adhere to a routine of eating every couple of hours. Although she is a celebrity with a fondness for Indian and Asian cuisines, she consistently opts for ghar ka khana (homecooked food) and often brings it along with her. Her lifestyle is characterized by an early bedtime and an early rising schedule, leading her to maintain a consistent diet.”

Further information regarding Katrina's dietary habits and lifestyle choices

The celebrity nutritionist reflected on her experience with Katrina, noting that the actress possesses a 'pita body', which leads her to recommend cooling foods. Shweta mentioned that Katrina enjoys snacking on black raisins and chewing fennel seeds to support digestion and promote overall health.

Katrina is said to consume ash gourd juice 'compulsorily' for its digestive and detoxifying properties. In the absence of this juice, she opts for alternatives such as mint, amla, or coriander juice, as stated by Shweta. Additionally, the actress engages in oil-pulling and nasal cleansing practices to enhance her oral health and facilitate detoxification.

Katrina's dietary regimen is designed to sustain her energy levels throughout the day while assisting in weight management. Shweta Shah indicated that when Katrina first approached her, her primary goal was to 'cleanse her body' rather than to focus on weight loss or fat reduction; however, these outcomes naturally followed as a result of her dietary choices and lifestyle adjustments.

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