Kareena Kapoor's fitness coach, Mahesh Ghanekar, frequently posts the actress's workout footage on Instagram to inspire her followers to focus on their well-being through an intense workout routine. Kareena's most recent video will have the same effect on you. In the footage, the actress performed a series of cardio, stretching, and strength training activities. Let's gain some motivation.

Kareena Kapoor's coach shares her exercise video

Kareena's trainer posted her video and commented, “Absolutely! ! ! As your strength grows, you can slowly raise resistance, repetitions, or complexity. Whether you’re a beginner or resuming a routine, strength training adapts to your level—and helps you feel powerful, self-assured, and capable at any age. @kareenakapoorkhan remains dedicated to her workout schedule and enjoys overcoming each challenge that comes her way. ”

The actress performed three exercises in the video. She excelled in the routine wearing a sports bra, black leggings, a cropped white t-shirt, and chunky white sneakers. Here’s everything Kareena did:

• For the initial exercise, she positioned a stepper in front of her and then leaned her body forward, utilizing her core strength and balancing with her hands on the floor. Next, she propelled her body backward employing her core strength.
• To perform the second exercise, she placed a cylindrical-shaped tube on the stepper and then lifted her legs above it. She completed the routine on both sides, ensuring steady breathing and keeping her core activated.
• For the third exercise, she performed assisted squat punches while gripping dumbbells in each hand.

Kareena's video received acclaim from her supporters. One follower remarked, “Inspiring. ” Another stated, “Superb. ” A user commented, “She is so cool. ” The actress frequently posts her exercise routines on social media, which typically combine strength training and cardio workouts.

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