Kareena Kapoor is an avid practitioner of yoga. At the age of 44, the actress maintains her fitness and health through a dedicated yoga regimen alongside various other forms of exercise. Recently, her fitness coach shared a video in celebration of Maha Shivratri, showcasing Kareena performing a straightforward yoga pose. Let us take a closer look.

Kareena Kapoor's Maha Shivratri workout

Celebrity fitness trainer Mahesh Ghanekar, who collaborates with numerous stars including Suriya and Soha Ali Khan, posted a video of Kareena's morning workout. He accompanied the clip with the message, “Om Namah Shivay #mahashivratri2025. I began the mornings with positive energy.”

In the video, Kareena is seen seated on a yoga wheel, skillfully balancing her body with her left foot firmly on the ground and her right leg resting on her left knee. She maintained an upright spine while bringing her hands together in a namaste position at her chest. Clad in a pink sports bra and black leggings, with her hair styled in a neat bun, Kareena executed the yoga pose flawlessly.

Benefits of doing yoga

In a discussion with HT Digital, Himalayan Siddhaa Akshar, a Yoga Guru and the Founder of Akshar Yoga Kendraa, elaborated on the advantages of yoga. “Yoga encompasses your overall health, addressing physical, mental, emotional, and spiritual aspects. Through yoga practice, one realizes that there is much more to learn beyond the physical postures,” they explained.

Himalayan Siddhaa Akshar further noted, “Yoga enhances your flexibility, strength, and breathing focus. Additionally, it can be practiced without any equipment and with minimal setup on a yoga mat. Your mat is portable, allowing you to exercise whenever you wish.”

In other news, Kareena was recently featured in Rohit Shetty’s film Singham Again. She and her family made headlines after her husband, actor Saif Ali Khan, was attacked by an intruder at their residence in Bandra.

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