In October 2024, Vidya Balan addressed her significant weight loss and shared the dietary changes that enabled her to lose weight without exercising at the gym. Recently, actor Jyotika expressed her gratitude in an Instagram post dated March 22, thanking Vidya for connecting her with a team of nutritionists and fitness professionals who played a crucial role in initiating her own weight loss journey. Jyotika disclosed that she has successfully lost '9 kg in just 3 months' by adopting a new diet and fitness approach, similar to Vidya's.

Jyotika discusses her weight loss experience

In her post, which featured images of herself with her trainer and the Chennai-based nutrition group, Amura Health, Jyotika stated, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are simply magical.”

Check out her post:

‘I learned about my gut, inflammatory foods’

The actress provided insights into her weight loss journey in her recent post, stating: “First and foremost, I want to express my gratitude to actor Vidya Balan for connecting me with the incredible team at Amura through her interviews. Managing my weight has always been a challenge; despite rigorous workouts, countless diets, and extensive intermittent fasting, I struggled to lose the extra pounds. However, my breakthrough came with Amura.”

So, what was her method for shedding the excess weight? Jyoti explained, “I gained knowledge about my gut health, digestion, inflammatory foods, and the importance of food balance. More significantly, I recognized how these factors affect my overall well-being and mood, fostering a sense of positivity. Consequently, I now feel highly energized and confident in myself.”

‘A healthy life is about balance’

Jyotika emphasized the significance of weight training for women's health and expressed her gratitude to her trainer. She added, “Living healthily is about achieving balance; while weight loss and diets are crucial, strength training should not be overlooked. Weight training is essential for fostering independence, particularly for women. I am immensely thankful to my trainer Mahesh for instilling in me the importance of strength and demonstrating that age is merely a number. Prioritizing our inner healing, self-love, and stress reduction should be our primary focus—weight loss will naturally follow.”

The actress concluded, “By understanding my body and how it functions, and integrating exercises accordingly, I have maximized the impact of my experience.”

When Vidya Balan discussed her weight loss

Vidya Balan experienced significant weight loss last year through her dietary changes and a routine that involved 'no exercise.' In an October 2024 interview with Galatta India, she candidly shared her thoughts on body image following the attention surrounding her recent weight loss. She reflected on her experiences growing up under constant scrutiny regarding her body and being labelled a 'fat girl,' ultimately reaching a stage where she no longer feels concerned about others' opinions.

Read Also: Ramandeep Singh’s Diet Decoded: From Desi Ghee at Dawn to Salmon by Sunset

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