John Cena Opens Up About Skin Cancer Diagnosis, Urges Sunscreen Use

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WWE wrestler John Cena has disclosed that he has faced two diagnoses of skin cancer in the past. In a recent interview, he discussed his previous neglect of sunscreen use and his casual attitude towards it, which he believes may have contributed to his condition. As the ambassador for a skincare brand, Cena expressed his surprise at having to confront such a serious issue as skin cancer. He revealed that his lack of precaution resulted in the removal of two cancerous lesions from his right pectoral area during a routine dermatological examination. The importance of sunscreen in safeguarding the skin from the harmful effects of UV rays cannot be overstated. It is essential to understand why incorporating it into your skincare regimen is crucial.

John Cena’s cancer diagnosis

In a recent discussion, John Cena reflected on how his misunderstanding regarding sunscreen usage may have led to his diagnosis. He admitted to neglecting sunscreen during his childhood in Massachusetts. “My mom (Carol) raised five boys, and I’m quite sure she just wanted to keep us alive and healthy,” he remarked, adding, “She certainly had her hands full, so I don’t blame her. Plus, being born in ’77, this was relatively new information at the time.”

Sunscreen serves as a protective barrier against UV radiation. Image courtesy: Pexels.

Despite this knowledge, John Cena, after relocating to Florida in his early twenties, overlooked the importance of skincare and was unaware of the advantages of using sunscreen. "I was stubborn. I didn’t want to establish a routine, and I believed that the issue wouldn’t affect me. I had significant sun exposure with minimal protection, and eventually, it caught up with me," Cena remarked.

He recounted his experience during a routine dermatological examination, which resulted in the removal of a cancerous lesion from his right pectoral muscle. Approximately a year later, another cancerous spot was discovered and excised from his right shoulder. "It wasn’t until I visited a dermatologist for a skin check that I had a cancerous spot removed from my right pec," Cena explained, adding, "A year later, I returned and had another spot removed near my right shoulder… It appears as a white polka dot on my chest and shoulder. If you watch WWE, you might notice them," he stated.

John Cena’s battle with cancer

Cena expressed gratitude for having timely intervention from a skilled doctor. "I was fortunate to have an excellent dermatologist who, for lack of a better term, guided me through the process and reassured me that I wasn’t alone," he shared.

He also conveyed the fear that accompanied his cancer diagnosis. "The statistics are daunting, but despite my efforts to understand them, those numbers feel abstract. The most effective way to convey the gravity of the situation is through personal connection… As a fellow human, I can tell you: receiving that phone call is unsettling because it’s unpredictable, and you can’t anticipate how severe it might be," he remarked.

What is skin cancer?

Skin cancer is characterized by the abnormal proliferation of skin cells, primarily triggered by exposure to ultraviolet (UV) radiation. This exposure can result from direct sunlight or the use of tanning beds. According to a study published by StatPearls, skin cancer ranks among the most prevalent cancers in the United States. There are three primary types of skin cancer.

Basal cell carcinoma (BCC) is the most frequently occurring and least aggressive variant. It typically presents as a waxy bump or a flat, flesh-toned lesion.
Squamous cell carcinoma (SCC) is a more aggressive type, often manifesting as a red, scaly patch or a sore that fails to heal.
Melanoma is the most perilous form of skin cancer, originating in the pigment-producing cells known as melanocytes. It may present as an unusual mole or dark spot and has the potential to metastasize to other body parts if not addressed promptly.

How does sunscreen help in preventing skin cancer?

Sunscreen creates a protective barrier on the skin, mitigating damage from harmful UV radiation. A study published in the journal CMAJ indicates that the use of sunscreen significantly lowers the risk of developing squamous cell carcinoma and melanoma. Sunscreens contain active ingredients that either absorb, reflect, or scatter UV radiation, which is harmful as it can induce mutations in the DNA of skin cells, leading to abnormal cell growth.

By using sunscreen, individuals can reduce their risk by minimizing UV exposure. Additionally, sunscreen application helps prevent inflammation and decreases the chances of skin cell mutations. Various types of sunscreen are available, and the Canadian Dermatology Association recommends a broad-spectrum sunscreen with a minimum sun protection factor of 30 for most children and adults as part of a comprehensive strategy for photoprotection, as noted in the aforementioned study.

Sunscreen must be applied every two hours. Image courtesy: Pexels

What is the right way to use sunscreen?

John Cena has emphasised using sun protection. However, sunscreen needs to be used in the right way to show results:

Use a broad-spectrum sunscreen with SPF 30 or higher.

Apply 15-30 minutes before sun exposure.

Reapply every 2 hours, or more often if swimming or sweating.

Don’t forget areas like ears, neck, lips, and the back of hands.

By consistently using sunscreen, you can significantly reduce your risk of developing skin cancer while keeping your skin healthy and youthful.

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