Jennifer Aniston appears to defy the passage of time, maintaining a radiant presence since the early 1990s. This is not surprising, given her long-standing commitment to a healthy lifestyle, where diet and exercise are integral components of her wellness regimen at the age of 55. In a recent discussion with Today.com, Jennifer shared insights into her approach to nutritional eating, emphasizing the importance of moderation. Continue reading to discover her dietary secrets.

Jennifer Aniston's diet secrets revealed

“I adhere to an 80/20 rule. I allow myself days to indulge in whatever I desire. I do not believe in deprivation,” she explained to the outlet. For 80 percent of the time, Jennifer concentrates on consuming nutrient-rich meals, while permitting herself greater flexibility during the remaining 20 percent.

Characterizing her diet as 'unexciting,' the actress noted that her meals are rich in protein, vegetables, salads, and she ensures to stay well-hydrated. For healthy snacking, her preferred choices include popcorn, protein bars, and shakes.

Jennifer also mentioned that she makes minor yet effective adjustments to her meals, such as reducing salt and being cautious with salad dressings. Discussing the 'power of seasonings' and vinegar to enhance the flavor of her dishes, she remarked, “Using such ingredients can create a delightful taste without relying heavily on salt, butter, or olive oil.”

Jennifer on her workout routine

Over the years, Jennifer has come to understand that a minimalist approach can be more effective in fitness, leading her to avoid 'intense' workouts. “You don’t need to exhaust your body to build strength; your exercise sessions don’t have to last for hours,” she stated. Typically, she aims to work out at least three to four times weekly, and ideally, she visits the gym four to five times.

In a recent conversation with People, Jennifer disclosed her enthusiasm for Pvolve, a functional fitness program that merges strength training with Pilates-inspired sculpting.  

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