Happy birthday to Janhvi Kapoor! The actress celebrated her 28th birthday on March 6. She has established herself as one of the most fitness-conscious celebrities in Bollywood, frequently sharing insights into her workout routines on social media. In a 2022 interview with Bollywood Spy, Janhvi discussed her commitment to consuming whole, home-cooked meals while also permitting herself the occasional treat.

Janhvi Kapoor said she is allergic to gluten

The actress, who was occupied with her 2024 film Mr and Mrs Mahi at that time, remarked, “I am adhering to a strict diet. Currently, my breakfast consists solely of two eggs accompanied by avocado. For lunch, I have spinach paired with grilled chicken, and for dinner, I opt for soup. I enjoy having a delightful brunch... my preferred cuisines include Japanese, Italian, Andhra, and Mughlai.”

When inquired about her dietary restrictions, Janhvi mentioned that she strictly avoids gluten due to her allergy to it. A gluten-free diet entails the exclusion of foods that contain gluten, a protein present in certain grains like wheat.

In response to a question about her favourite healthy snacks or her indulgences on cheat days, Janhvi stated, “I have a fondness for fruits, despite their high sugar content. I particularly enjoy strawberries... I also like golgappas and ice cream.”

More details of what Janhvi includes in her diet

Janhvi expressed that she consumes a variety of foods but compensates by exercising more to maintain her weight. When inquired about her morning routine, she disclosed that she begins her day with a spoonful of ghee.

Additionally, when asked about her dinner habits and post-workout nutrition, she stated, “I prefer to keep my dinner light, often opting for red rice biryani. I aim to have my last meal by 10 PM, especially during late shoots. I go through different phases, and sweet potato paratha has become a significant part of my post-workout meals. Previously, I adhered to a strict no-carb diet; however, I have recently increased my carbohydrate intake for energy, and my weight has remained stable.”

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