Did you know that prolonged exposure to air conditioning (AC) can adversely affect your skin? In an episode of the Figuring Out With Raj Shamani podcast aired on April 1, dermatologist Manjot Marwah elaborated on the impact of AC on skin health. She explained that AC can dehydrate the air, resulting in skin dryness, particularly if regular moisturization is neglected. To mitigate the drying effects of AC, she recommended using a humidifier to reintroduce moisture into the environment.

How AC can impact your skin health

Manjot stated, “AC creates a dry environment. Therefore, it is essential to use a humidifier alongside it, as your skin relies on both water and oil balance. Individuals with oily skin typically have a higher oil balance, while those with dry skin possess a lower oil balance. However, water balance operates independently of oil balance. Consequently, even individuals with oily skin may experience dryness if their water balance is insufficient, leading to dehydrated skin. Thus, extended periods in AC increase the likelihood of skin dehydration.”

Tips to protect skin for AC users

By being aware of the effects of AC on your skin and implementing protective measures, you can enjoy the comfort of air conditioning while keeping your skin healthy and radiant. Manjot provided some insights on this matter.

When questioned about the duration one should spend in AC, the dermatologist advised, “No, you should avoid prolonged periods in AC. However, if it is necessary, ensure you have a moisturizer on hand and apply it frequently.” Additionally, taking breaks from AC and spending time outdoors (with appropriate sun protection) can help maintain a healthy skin balance.

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