Many individuals, regardless of age, advocate for the use of rice water in promoting skin health. This starchy liquid, which is produced from soaking or boiling rice, is often praised for its hydrating properties and its potential to delay the signs of ageing. It can be easily prepared at home and incorporated into one’s skincare regimen. Interestingly, numerous beauty brands recognize the efficacy of this common kitchen ingredient. Consequently, a variety of commercial products, including moisturizers, serums, and creams, feature this natural component. However, while there are indeed benefits associated with rice water for the skin, not all assertions are substantiated. Therefore, it is essential to be aware of the possible side effects of rice water on the face before its application.

Is rice water healthy for the skin?

Rice water offers several advantages for the skin. Before discussing the potential side effects of rice water on the face, it is essential to understand its beneficial properties.

May promote radiant skin: According to renowned beauty expert Dr Blossom Kochhar, rice water contains natural enzymes and antioxidants that can enhance dull skin and diminish dark spots, resulting in a more luminous complexion.

May delay signs of ageing: This common kitchen ingredient is rich in antioxidants, which can neutralize free radicals responsible for premature ageing. A study published in Cosmetics in 2018 suggests that rice water can serve as an anti-ageing component and be utilized in skincare formulations.

Soothes inflamed skin: With its anti-inflammatory characteristics, rice water can alleviate facial redness and itching. Dr Kochhar notes that it is particularly beneficial for individuals suffering from conditions such as eczema, which can lead to dry and itchy skin.

Enhances skin texture: The natural starch present in rice water can help to minimize pore size and smooth the skin's surface, resulting in a soft and supple feel.

Moisturizes the skin: As a natural humectant, rice water effectively attracts and retains moisture, making it especially advantageous for those with dry skin. Research published in the Journal of Cosmetic Dermatology in 2022 highlights the presence of phenolic compounds, tricin, betaine, and squalene in rice, which possess anti-inflammatory, whitening, and moisturizing properties.

Reduces acne: The mild astringent qualities of rice water can help decrease excess oil and unclog pores, thereby preventing the occurrence of acne.

What are the side effects of rice water on the face?

This natural ingredient is generally safe, but there are potential side effects of rice water on the face:

1. Dryness

It may provide hydration; however, frequent application could result in increased dryness, especially for individuals with dehydrated skin. Dr Kochhar notes, "One of the side effects of rice water on the face is that overuse can deplete the skin of its natural oils, resulting in dryness and flakiness." The pH level of this natural substance is approximately 6, indicating a slightly acidic nature. Therefore, overuse may disrupt the skin's natural pH balance.

2. Allergic reactions

Home remedies can offer advantages; however, it is essential to conduct a patch test before utilizing any kitchen ingredient, such as rice water. According to the expert, "Although it is not common, certain individuals may encounter redness or irritation as a result of an allergy to rice water."

3. Acne

According to the expert, while it can be effective against acne, inadequate rinsing or the use of overly concentrated fermented rice water may result in clogged pores and the emergence of pimples. It is essential to properly dilute rice water and ensure a thorough rinse of the face to prevent the development of acne.

4. Uneven skin tone

Extended application of this ingredient without adequate cleansing may lead to an accumulation that results in an uneven skin tone, a potential side effect of using rice water on the face. Therefore, it is advisable to incorporate it solely within a skincare regimen tailored to your specific skin type, according to the expert.

5. Sensitivity to sunlight

Rice water has the potential to serve as an effective component in sunscreen formulations. A study conducted in 2016 and published in the International Journal of Cosmetic Science indicated that while rice water can function as a sunscreen, it is most effective when combined with other botanical extracts. Nevertheless, applying rice water directly to the skin before sun exposure may not be advisable. According to an expert, "It can increase your skin's sensitivity to ultraviolet rays, particularly if it is not thoroughly rinsed off."

6. Over-exfoliation

It possesses inherent exfoliating qualities; however, excessive use or prolonged application on the face may result in over-exfoliation. This can compromise the skin's natural barrier, potentially causing sensitivity. Therefore, the expert recommends restricting usage to two to three times per week to mitigate the adverse effects of rice water on the skin.

How to use rice water for the face?

While rice water offers numerous advantages for skin care, it is essential to apply it correctly. Here are the recommended methods for its use.

As a toner: Soak a cotton pad in the starchy water and gently apply it to your face.

As a face mask: Combine it with Fuller’s earth (multani mitti) or aloe vera gel to formulate a calming DIY face mask, which should be washed off after 15 minutes.

As a rinse: Apply the starchy liquid to your face and allow it to air dry before rinsing it off.

Although there may be potential side effects associated with rice water on the face, this common kitchen ingredient can be particularly advantageous for individuals with dry or acne-prone skin. It is important to understand the appropriate frequency of use.

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