Sugar has long been regarded as a gradual toxin for the human body. As individuals reach a certain age, many consciously attempt to eliminate sugar from their diets. Numerous studies over the years have demonstrated the detrimental effects of sugar on health, particularly concerning cardiovascular well-being. Nevertheless, a recent investigation led by Suzanne Janzi and her team at Lund University challenges the prevailing notion that sugar is inherently harmful.

Findings of the study:

This extensive study, which spanned two decades and involved 70,000 participants, suggests that the connection between sugar consumption and heart health may not be as clear-cut as previously believed. The common belief that less sugar is always preferable is prevalent when considering dietary choices. However, the research indicated that individuals deriving 5-7% of their daily caloric intake from sugar exhibited a lower risk of cardiovascular issues, such as ischemic stroke, heart attack, heart failure, and atrial fibrillation, compared to those whose sugar intake constituted less than 5% of their daily calories.

Furthermore, the study highlighted that the source of sugar consumed plays a more significant role in health outcomes than the quantity alone. Consumption of sugar-sweetened beverages was linked to serious health risks, increasing the likelihood of various diseases. Conversely, a lower intake of indulgent foods like pastries, ice cream, and chocolate was associated with a heightened risk of heart-related conditions.

Sugar consumption and cardiovascular health:

In the course of the research, 25,739 individuals were identified as having developed at least one form of heart disease. The findings indicated a positive correlation between the intake of added sugars and the incidence of ischemic stroke as well as abdominal aortic aneurysm. This evidence suggests that an increase in sugar consumption can have detrimental effects on heart health.

Suzanne Janzi, the corresponding author and a PhD candidate at Lund University, remarked, “Liquid sugars, commonly found in sweetened drinks, generally offer less satiety compared to solid foods — they do not make you feel as full — which may lead to excessive consumption. Additionally, the context is significant — indulgent treats are often savored during social gatherings or special events, whereas sweetened beverages may be consumed on a more frequent basis.”

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