Immunity plays a crucial role in cancer prevention and enhancing our overall health. This assertion is frequently reiterated and supported by numerous studies demonstrating that the immune cells within our bodies are instrumental in combating cancer. Recently, YouTuber Raj Shamani hosted Dr. Tarang Krishna, a cancer healer and MD at the Cancer Healer Centre, to discuss cancer, its various symptoms, treatment options, prevalent myths, and dietary recommendations for maintaining health and reducing cancer risk.

During one segment of the video, Raj inquired about strategies that could effectively strengthen his immune system, thereby significantly diminishing his likelihood of developing cancer. Dr. Krishna advised that adhering to the six-letter principle of 'MEDSRX' would ensure that cancer would never pose a threat to him.

How to boost your immune system?

Per Dr Krishna, MEDSRX stands for –

M: Meditation

E: Exercise

D: Diet

S: Sleep

R: Relationship

X: X-factor

MEDSRX explained

Dr Krishna articulated in the video that enhancing immunity necessitates a focus on mental health. He recommended engaging in some form of meditation daily. Regarding physical activity, he advised selecting a type of exercise that resonates with you and committing to it consistently each day. Options include yoga, gym workouts, pranayama or anulom vilom, leisurely walks, brisk walking, or achieving a daily target of 10,000 steps.

In discussing the significance of diet, Dr. Krishna emphasized that consuming "good and clean food" can significantly bolster your immune system. He recommended a vegetarian diet when possible, but for those who consume meat, he advised sticking to chicken and fish, specifically white meat, while avoiding red meat.

Sleep is also crucial for strengthening the immune system. Dr Krishna stated, "Aim for quality sleep, even if it is just six hours, although eight hours is ideal. Try to retire for the night by 10 PM and wake up at a time that suits you, whether that be 4, 5, or 6 AM."

When addressing the 'R' in MEDSRX, which represents relationships, Dr. Krishna noted that all the aforementioned practices would be futile if one's relationships were not robust. Therefore, it is important to maintain close connections with loved ones. Finally, the 'X' signifies the X-factor, which involves engaging in activities that you genuinely enjoy.

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