Fitness trainer Vinod Channa collaborated with Anant Ambani during his significant weight loss journey a few years ago, resulting in the billionaire heir shedding 108 kg within a span of 18 months. Vinod frequently shares insights regarding his comprehensive approach to fitness and weight management on his blog. In a 2021 entry titled 'Is intermittent fasting good for you?', the trainer discussed the reasons behind the recent surge in popularity of intermittent fasting.

What is Intermittent fasting?

Intermittent fasting (IF) is a dietary regimen that alternates between periods of eating and fasting, aimed at facilitating weight loss, enhancing metabolic health, and potentially increasing lifespan. The most prevalent IF schedule is the 16:8 method, where an individual fasts for 16 hours and consumes food within an 8-hour timeframe. Some individuals may choose a 20:4 fasting schedule, fasting for 20 hours and eating during a 4-hour window, or the 12:12 plan, which involves fasting for 12 hours and eating for 12 hours.

3 reasons people are following intermittent fasting

Numerous celebrities, including Malaika Arora, Rohit Roy, and Nagarjuna, have publicly supported intermittent fasting, contributing to its rising popularity due to its potential advantages for weight loss, metabolic health, and longevity. According to Vinod Channa, this approach can be categorized as a 'fad diet', similar to others, with the key distinction being that it does not prescribe specific foods to consume.

With many social media influencers and bloggers sharing their personal experiences and advice regarding intermittent fasting, Vinod identified three primary reasons for its growing appeal. He noted:

⦿ Desire for Quick Results: It is a common human inclination to seek shortcuts, particularly in the pursuit of fat loss. In my experience as a fat loss expert, individuals often desire rapid results.

⦿ Caloric Deficit: By omitting one or more meals during the fasting period, individuals typically consume fewer calories throughout the day, thereby creating a caloric deficit that aids in weight loss.

⦿ A common belief is that the body utilizes stored fat as a source of energy during fasting periods. Some individuals hold the view that by abstaining from food for a certain duration, they compel their bodies to rely on stored fat rather than recently consumed food for energy, thereby promoting fat loss.

Ultimately, the decision to pursue intermittent fasting should be based on personal circumstances and objectives. It is essential to seek guidance from a healthcare professional prior to initiating any new dietary or fasting practices.

Read Also: Simplicity in Weight Loss: 7 Essential Tips from a Fitness Coach

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