Walking is one of the easiest and most beneficial ways to keep active and boost your overall health. But have you thought about how many steps you actually need each day for improved fitness, weight control, and heart health? The 10,000-step guideline is well-known, but is it really the ideal target, or is there a more achievable goal that fits various lifestyles and age ranges?

Dr. Joseph Mercola, an osteopathic doctor, frequently shares health and wellness tips with his followers on Instagram. In his post from April 2, he discusses the recommended daily step count for better health.

Enhancing mental well-being

• 5,000 steps a day can help lessen feelings of depression.
• Hitting 7,000 steps daily can greatly decrease your chances of experiencing depression in the long run.

To promote a healthy heart

• Walk 2,800 steps each day to lower your chances of heart disease by 11%.
• Increase it to 7,200 steps daily, and you can cut that risk by 51%.

To encourage a longer life

• 2,600 Steps Daily: Lower your risk of dying from any cause by 8%
• 8,800 Steps Daily: Cut your risk of dying from any cause by 60%

In a previous chat with a Lifestyle Magazine, Shazia Shadab, the Lead Physiotherapist at Cloudnine Group of Hospitals, offered some easy and effective tips to help you boost your daily step count.

1. Set achievable goals: Begin with small targets and gradually increase your steps to maintain consistency without overwhelming yourself.

2. Take quick walking breaks: Break up long periods of sitting by strolling around your home or workplace.

3. Use a step tracker: A pedometer or fitness tracker can keep you motivated by monitoring your progress.

4. Opt for the stairs: Ditch the elevator and take the stairs to increase your step count.

5. Walk while on calls: Stay active by moving around during phone conversations.

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