How to start a skincare routine if you have no clue, according to dermatologist

How to start a skincare routine if you have no clue, according to dermatologist

7 days ago | 5 Views

Adhering to a skincare regimen tailored to your unique skin type is crucial, as the most effective routine will largely depend on this factor. Regardless of your skin type, the primary objectives of a skincare routine are to maintain cleanliness (particularly if makeup is applied), ensure hydration, and provide protection against sun exposure.

With an abundance of skincare products available today, it can be overwhelming to determine where to begin. To gain further insights, we consulted Dr. Soma Sarkar, MBBS, MD in dermatology, and co-founder of SkinBB, regarding the steps that can address common skincare issues and how to establish a straightforward skincare routine.

Essential steps to starting a skincare routine

For those seeking a streamlined approach to skincare, Dr. Sarkar offers a basic guideline. She states, “If I were to outline the steps, it is quite straightforward: a sunscreen, a moisturizer, a suitable face wash for daytime use, and for nighttime. You may begin with a quality HA-based (Hyaluronic Acid-based) moisturizer that includes effective active ingredients.”

Whether you are new to skincare or an experienced individual looking to adjust your routine to meet different skin requirements, Dr. Soma Sarkar clarifies the function of active ingredients.

“Actives essentially interact with the skin at appropriate concentrations to address specific concerns. For instance, if you are dealing with signs of aging, retinol is widely recognized as the most effective active ingredient in such formulations. For those with dry or mature skin, it is advisable to incorporate copper peptides, hyaluronic acid, and vitamin E in cream-based moisturizers,” she explains.

If there's one thing you take away about skin care, let it be to always wear sunscreen. (Pexels)

Using the right products

For younger skin, incorporating vitamin C as an active ingredient is advisable, along with retinol in lower concentrations, according to Dr. Soma Sarkar. She emphasizes the importance of understanding one’s skin type and its behavior, as well as personal skincare goals. It is essential to consult with a medical professional or skincare expert to select the most suitable products.

In the absence of time or knowledge, a simplified skincare regimen is recommended. Overloading the skin with numerous products can potentially cause more harm than benefit if one lacks proper guidance. Dr. Soma Sarkar notes, “Today, selecting skincare products has become quite straightforward due to the abundance of options available. However, this can also lead to confusion regarding which products are appropriate for individual skin types. Establishing a skincare routine does not necessarily require significant financial investment. Choosing the right products in appropriate quantities and concentrations can help maintain affordability.”

Seek professional help before you start

Dr. Sarkar advises consumers to engage in discussions with skincare experts to develop a routine that will significantly contribute to skin health. It is also crucial to recognize that skincare needs may vary with the seasons. For instance, in colder climates or during winter, the environment tends to be drier, which can exacerbate skin dehydration. In such cases, it may be necessary to adjust product formulations. While sunscreen remains a constant necessity, its formulation may shift towards creamier textures or water-based, gel solutions.

Read Also: Ayurveda for Stress Relief: Effective Strategies for Mindful Healing in an Overworked Society

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!
#