Shower time is an integral part of the daily self-care routine. From rejuvenating our mind to refreshing our body, it gives an all-round benefit. But most of us cannot deny that we are guilty of neglecting our body care in favour of our face care routine. While it is a common practice, this surely does not mean that the skin of other parts of the body does not need love and care. And this is why using the right body wash or shower gel that suits your skin type and needs is essential. This liquid cleanser is specially designed to cleanse the skin and remove dirt, sweat and impurities while hydrating and nourishing the skin. But, choosing the right body wash can be challenging, considering different skin types and the huge range of options available in the market. If you are also confused about which body wash you should use, then this guide is perfect for you!

What is a body wash?

Body wash is a liquid cleanser, which is specially developed to use on the body, offering a more convenient alternative to traditional soap bars. Medical aesthetic specialist, Dr Manisha P. Kothari says, “A body wash is a liquid soap that can remove impurities from the skin while providing hydration and skin care benefits.” Unlike soaps, which may dry out the skin, the best body wash for women is packed with nourishing and moisturising ingredients like glycerin, essential oils and vitamins, which can make your skin soft and hydrated. They also contain benefits like exfoliating beads, antibacterial properties or soothing scents that can enhance your shower experience.

A study published in the International Journal for Research in Applied Science and Engineering Technology states that body wash can remove dead skin cells and reveal smoother skin underneath. Besides cleansing, they may also help remove excess oil and prevent body odour.

What are the benefits of using body wash?

The benefits of body wash are uncountable, from removing dirt and cleansing the skin to maintaining the pH balance of the skin. “They can help fight dirt, sweat and bacteria,” says Dr Kothari. Body washes are more hydrating in comparison to traditional bar soaps as they contain ingredients like aloe vera, glycerin, aloe vera, essential oils and more. They may help to lock in moisture, prevent skin dryness, help to maintain the skin’s natural barrier and reduce irritation. Adding to that, body washes also contain gentle exfoliants like alpha hydroxy acids or microbeads that can help to remove dead skin cells, leaving the skin smoother and softer. A study published in the Australian Journal of Dermatology suggests that a body wash formulation with lipids can improve the healthy composition of the skin microbiome, manage mild-to-moderate atopic dermatitis and reduce the need for corticosteroids.

What are the different types of body washes?

• Moisturising body washes: Ideal for people with dry or sensitive skin, moisturising body washes can help to lock in moisture and prevent skin from drying out. They are packed with the goodness of ingredients like glycerin, shea butter and essential oils, which may help provide extra hydration while gentle cleansing. This body wash has a creamy texture, which often leaves the skin feeling soft and supple.
• Exfoliating body washes: Formulated with physical exfoliants like microbeads, sugar or salt or chemical exfoliants like alpha hydroxy acids, this kind of body wash is suitable for all skin types. They help remove dead skin cells, promote cell turnover and leave your skin feeling smoother and brighter.
• Antibacterial body washes: They are specially designed to kill bacteria on the skin. Formulated with ingredients like tea tree oil, this type of body wash can provide a refreshing effect. But its excessive use may even strip the skin of its natural oils.
• Organic body wash: Free from harmful ingredients like sulfates, parabens and fragrances, organic or natural body washes are safe to use. They help to cleanse and nourish the skin naturally. A study published in the International Journal of Pharmaceutical Sciences states that an herbal body wash contains ingredients like coffee or honey that can cleanse, condition, beautify your skin, treat rashes and improve personal hygiene.
• Aromatherapy body washes: This kind of body wash contains essential oils that can provide therapeutic benefits, energise your mood and enhance your shower experience.
• Gel-based body wash: Suitable for oily and acne-prone skin, gel-based body washes have a gel-like consistency. They are designed to cleanse the skin without being overly harsh.

What are the ingredients of a body wash?

Body washes are packed with nourishing, hydrating and moisturising ingredients. Some of its main ingredients include:

1. Moisturisers

Body washes contain moisturisers like glycerin, aloe vera, shea butter and various oils like coconut, almond or jojoba oil. They help to draw moisture from the air into the skin, while oils and butter can provide a protective barrier that helps to lock in hydration. These ingredients ensure that the skin feels soft and smooth after washing. A study published in the Clinical, Cosmetic and Investigational Dermatology states that moisturising ingredients like glycerin can boost skin hydration, improve the skin’s barrier and provide long-lasting hydration and moisturising effects.

2. Exfoliants

Most body washes contain exfoliants that can help remove dead skin cells and promote smoother and more radiant skin. Physical exfoliants like ground walnut shells, sugars or salt or chemical exfoliants like alpha hydroxy acids and beta hydroxy acids may help to unclog pores and improve skin texture. As per the journal, Molecules, alpha hydroxy acids can improve wrinkled skin by increasing the synthesis of glycosaminoglycan.

3. Humectants

Humectants like glycerin and hyaluronic acid are one of the key ingredients of body washes. They help to draw moisture into the skin. Suitable for dry and dehydrated skin, these ingredients can help maintain the skin’s hydration levels even after washing. They also ensure that your skin stays plump and hydrated. A study published in Dermatology and Therapy states that hyaluronic acid can slow down premature ageing, prevent poor skin plumpness and boost hydration.

4. pH adjusters

It is important to maintain the pH balance of the skin as it plays a crucial role in maintaining the skin’s natural acid mantle. pH adjusters like citric acid may help balance the pH of the body, ensuring it is close to the skin’s natural pH. It may help prevent irritation and support overall skin health.

5. Essential oils

Essential oils are plant extracts that contain aromatic and therapeutic properties. They can provide benefits like hydration, anti-inflammatory effects and acne treatments. The expert says that essential oils like lavender and tea tree can provide natural fragrance and soothing properties.

What ingredients to avoid in a body wash?

While most of the top-quality body washes are packed with beneficial ingredients, some of them may even contain harmful chemicals. Dr Manisha P. Kothari says that body washes with sulphates, parabens, synthetic fragrances, alcohol and formaldehyde-releasing preservatives should be avoided. These ingredients can strip the skin of its natural oils, disrupt the hormone function, and lead to dryness, irritation and potentially long-term harm. According to a study published in the Journal of Applied Toxicology, parabens are used as preservatives in cosmetic products, which can cause allergic contact dermatitis and influence ageing.

How to choose the best body wash according to your skin type?

Here is a guide to help you choose the best body wash according to your skin type:

1. Best body wash for dry skin

Dry skin generally feels tight after showering and it is more prone to irritation or flakiness. Dr Kothari suggests using a body wash with hydrating ingredients like glycerin, shea butter or hyaluronic acid for dry skin. A creamy and rich latter formula may work better for dry skin as they tend to be more hydrating in comparison to gel-based body washes. “Stay away from sulphates and alcohol as they can dry the skin out even more,” adds the expert.

2. Best body wash for oily skin

Oily skin has a shiny or greasy appearance. They are more prone to acne and breakouts, so opt for a body wash with salicylic acid or tea tree oil, says Dr Manisha P. Kothari. A lightweight, gel-based body wash can help to cleanse the skin without leaving a heavy residue. Make sure to avoid creamy formulas as they can add extra oil to your skin.

3. Best body wash for sensitive skin

Sensitive skin types get easily irritated or inflamed. Since they are more prone to redness, itching or reactions to certain ingredients, opt for hypoallergenic and fragrance-free body washes. A product with calming ingredients like aloe vera or chamomile may work effectively, says Dr Kothari.

4. Best body wash for normal skin

A normal skin is a well-balanced skin that is neither too oily nor too dry. This skin type is generally clear and even textured. For normal skin, use a body wash with vitamins and antioxidants, suggests the expert. Avoid overly drying or overly moisturising body washes as they may disrupt the natural balance of your skin.

5. Best body wash for ageing skin

For ageing skin, choose a body wash with hydrating and rejuvenating ingredients. Look for formulations that contain vitamin E, peptides or retinoids as they may help improve skin elasticity and boost hydration. Opt for a creamy or moisturising formula to maintain skin hydration and reduce the appearance of fine lines and dryness.

How to use a body wash?

Step 1: Wet your skin thoroughly with water.

Step 2: Take a little body wash on the loofah, sponge or your hands.

Step 3: Sud it up and rub it on your body with gentle pressure.

Step 4: Now, rinse it with water until clear.

Step 5: Lastly, gently pat your skin with a towel and apply the best moisturiser.

What is good bathing practice?

Following a good bathing practice helps to maintain hygiene, prevent infections and support skin health. It promotes relaxation, improves circulation and helps remove impurities. Dr Manisha P. Kothari shares a few tips to improve your shower routine:

• Temperature: Try to use lukewarm water for showers. Hot water can strip the skin of its natural oils. A study published in the Journal of Clinical Medicine states that using lukewarm water can help in avoiding skin irritation.
• Duration: Limit your shower time to 10 to 15 minutes as it will help prevent your skin from dehydrating. According to the American Academy of Dermatology Association, 5 to 10 minutes of bath with gentle, fragrance-free cleanser can keep your skin hydrated.
• Scrubbing: “To remove dead cells from your skin and keep the renewal of it, doing a scrub with rice flour on your face once or twice weekly can help. Never overdo it and be extra cautious if you have sensitive skin,” says the expert.
• Moisturisation: After bathing, make sure to use a good moisturiser. It will help retain the moisture and keep your skin hydrated.

Where to buy?

If you are planning to stock your body wash collection, online shopping may offer unparalleled convenience and a vast pool of options. While you may find body washes available in stores in your home, purchasing from Amazon will allow you to discover a wide range of options, and compare prices, exclusive offers, discounts and reviews. With easy delivery options, you can enjoy the efficiency of online shopping. Check out this list of the best bodywashes for all skin types and enjoy a seamless shopping experience.

1. Best body wash for sensitive skin

2. Best body wash for back acne

3. Best body wash for dry skin

4. Best body wash for smooth skin

This guide will help you choose the right body wash to enhance your skin health. So, make your decision wisely for optimal results.

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